Nella puntata di oggi parliamo della piramide di Stephen Seiler, uno degli scienziati più importanti degli ultimi anni. Nel corso della puntata andiamo a scoprire i fattori più importanti e meno importanti negli allenamenti per sport di endurance. Link paper: https://www.researchgate.net/publication/310725768_Seiler's_Hierarchy_of_Endurance_Training_Needs Per domande e contatto: [email protected] Instagram: mondoendurance
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