Multidimensional with Christina The Channel

185: Andrew "Spud Fit" Taylor on Eating Only Potatoes for a Year

08 Apr 2019

Contributed by Lukas

In this episode I'm chatting with Andrew Taylor, creator of The Spud Fit Challenge! Andrew was a...

184: Dating on Hinge, Don't Apologize, and Be Savage with Kelly Scott and Liz Anthony

04 Apr 2019

Contributed by Lukas

This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the cre...

183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl

01 Apr 2019

Contributed by Lukas

Today I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The ...

182: How to Manifest More Money

28 Mar 2019

Contributed by Lukas

In this episode, I'm chatting all about how to improve your relationship with money! I discuss g...

181: Margaret Floyd Barry on Food Sensitivity Testing and Successful Healing Protocols

25 Mar 2019

Contributed by Lukas

Today I'm chatting with Margaret Floyd Barry from Eat Naked Now. Margaret is a Nutritional Thera...

180: Meg Doll on Body Neutrality, Gaining Weight as a Side Effect of Health, and Portion Sizes

21 Mar 2019

Contributed by Lukas

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing ...

179: Katie Dunlop of Love Sweat Fitness on a Balanced Approach to Food and Fitness, Hypothyroidism, and the Life of an Entrepreneur

18 Mar 2019

Contributed by Lukas

Today I'm chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instru...

178: Jessie Coleman on the Health Effects of Toxic Personal Care Products, Red Flags While Dating, and Handling Rejection

14 Mar 2019

Contributed by Lukas

Today I'm chatting with Jessie Coleman again! Jessie is a Beautycounter Manager, Nutritional The...

177: Jessie Coleman on Living in the Philippines, Leaving Veganism, and Cleaning Up Your Social Media Feed

11 Mar 2019

Contributed by Lukas

Today I'm chatting with Jessie Coleman! Jessie is a Beautycounter Manager, Nutritional Therapy P...

176: Roots of Chronic Disease, 2019 NTA Conference Recap, and Portland Favorites

07 Mar 2019

Contributed by Lukas

In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conferenc...

175: Karianne Johansen on Kicking Cancer, Getting Pregnant, HSPs, and ADHD

04 Mar 2019

Contributed by Lukas

Today I'm chatting with Karianne Johansen - cancer survivor, soon-to-be mama, Nutritional Therap...

174: Dr. Jolene Brighten on Post Birth Control Syndrome, Ditching the Pill, and Changing Women’s Medicine

28 Feb 2019

Contributed by Lukas

Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus He...

173: James Swanwick on Quitting Alcohol, Blocking Blue Light for Better Sleep, and Daily Habits for Success

25 Feb 2019

Contributed by Lukas

Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, ...

172: Kelly Scott on Culinary School, Sabotage Stories, and Being a Female Chef in a Male-Dominated Industry

21 Feb 2019

Contributed by Lukas

Today I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is not only a vital pa...

171: Surviving Elimination Diets, Repairing Your Metabolism After a Low-Carb Diet, and Listening to Your Body Instead of the Internet

18 Feb 2019

Contributed by Lukas

If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollme...

170: Martin Silva on Cycling Your Macros, Supplements for Performance, Training Frequency, and Physique Competitions

14 Feb 2019

Contributed by Lukas

Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin ...

169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony

11 Feb 2019

Contributed by Lukas

This week I'm chatting with return guest, Liz Anthony! Liz is the creator of ThatPaleoGirl.com. ...

168: Time Management as an Entrepreneur, Drawing Boundaries for Productivity, and Naming Your Coaching Business

07 Feb 2019

Contributed by Lukas

In this episode, Christina chats more about how she stays productive when it comes to business tasks...

167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain

04 Feb 2019

Contributed by Lukas

This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggl...

166: Dr. Stephen Cabral on Ayurveda, Adrenal Issues, Detoxification, and the Downsides of Low-Carb Diets

31 Jan 2019

Contributed by Lukas

This week I'm chatting with Dr. Stephen Cabral, Board Certified Naturopathic Doctor and founder...

165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness

28 Jan 2019

Contributed by Lukas

Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness b...

164: Embracing Female Sexuality and Orgasms for Healthy Hormones

24 Jan 2019

Contributed by Lukas

In this episode, Christina is chatting about why women need to embrace their sexuality to support th...

163: Jason Phillips on Public Speaking, Landing Your Dream Job, Calories In vs. Calories Out, and Male Anorexia

21 Jan 2019

Contributed by Lukas

In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nut...

162: Rachel Gregory on Carb-Phobia, What Food Freedom Means, and the "Keto Police"

17 Jan 2019

Contributed by Lukas

In this episode I'm chatting with Rachel Gregory from Killin It Keto. Rachel is a Board-Certifie...

161: Jessica Rothenberg on Quitting Caffeine, Navigating Divorce, and Mean Girls in High School

14 Jan 2019

Contributed by Lukas

This week I’m chatting with Jessica Rothenberg from the Training Hour! Jessica is an online healt...

160: Getting Clients & Determining Prices When Building a Coaching Business

10 Jan 2019

Contributed by Lukas

In this episode Christina is talking all about business! She discusses the problems with getting too...

159: Diane Sanfilippo on Keto Quick Start, Protein Intake, and SAVVY Nutrition

07 Jan 2019

Contributed by Lukas

This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites, a c...

158: Michelle Hoover on Obsessive-Compulsive Disorder and Mental Health Awareness

03 Jan 2019

Contributed by Lukas

In this episode I'm chatting with Michelle Hoover, NTP and creator of unboundwellness.com, abou...

157: New Year's Resolutions, Holiday Binges, & Food Elimination Diet Mistakes

31 Dec 2018

Contributed by Lukas

In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to i...

156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split

27 Dec 2018

Contributed by Lukas

In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health ...

155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything

24 Dec 2018

Contributed by Lukas

In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve tradi...

154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation

20 Dec 2018

Contributed by Lukas

In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying...

153: Dr. Andrew Hill on Neurofeedback Training, Supporting Brain Health, and How to Reset Your Circadian Rhythm

17 Dec 2018

Contributed by Lukas

This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches i...

152: Heavy Metals & Parasites, What I've Learned on My Health Journey, & Balancing Energy in My Apartment

13 Dec 2018

Contributed by Lukas

In this episode, Christina gives an update on her own personal health journey and shares some of the...

151: Dr. Jordan Shallow on Optimizing Ketosis, Sliding into DMs, Clickbait on Instagram, and Chaga with a Dash of Utilitarianism

10 Dec 2018

Contributed by Lukas

In this episode I'm chatting with Dr. Jordan Shallow, (a.k.a. @the_muscle_doc), who is a chirop...

150: Josh Trent of Wellness Force on the Balance of Feminine Energy, the Master Plan with Technology, and Growing from the Past

06 Dec 2018

Contributed by Lukas

In this episode I'm chatting with Josh Trent, the Founder of Wellness Force and host of the We...

149: Juli Bauer from PaleOMG, Always Uncensored

03 Dec 2018

Contributed by Lukas

In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes ...

148: Cody "Boom Boom" McBroom on Building an Online Coaching Business, Workout Intensity, and Reverse Dieting

29 Nov 2018

Contributed by Lukas

In this episode I'm chatting with Cody "Boom Boom" McBroom, the nutrition and performanc...

147: Social Media Etiquette, Judgments Around Food, and Celebrating Thanksgiving with Addie Martanovic

26 Nov 2018

Contributed by Lukas

This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in th...

146: Laura Rupsis on Navigating Unhealthy Company Culture, Becoming a Primal Health Coach, and Health Coaching as a Career

22 Nov 2018

Contributed by Lukas

This week I'm chatting with Laura Rupsis, Director of Admissions for Primal Health Coach Institu...

145: Ret Taylor and Adriaan Zimmerman from Ned on CBD, Finding Purpose, and Reconnecting with Nature

19 Nov 2018

Contributed by Lukas

In this episode I chat with Ret Taylor and Adriaan Zimmerman, cofounders of Ned! Ned is a wellness b...

144: When a Guy Looks at You Like You're a Lamb Chop, with Addie Martanovic

15 Nov 2018

Contributed by Lukas

This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in th...

143: Body Dysmorphia, Being Confident in Your Choices, and Leaving Los Angeles

12 Nov 2018

Contributed by Lukas

In this episode, Christina chats more about her move from Los Angeles, the changing energy in the ci...

142: Minna Lee of Live24k on Creating a Fulfilling Personal Life, Reducing Inflammation with Hashimoto’s, and Behind the Scenes of Building a Business

08 Nov 2018

Contributed by Lukas

In this episode I'm chatting with Minna Lee, founder of Live24k, personal trainer, fitness coach...

141: Tommy Cassano on Avoiding Burnout, Training Professional Athletes, and Staying Fit

05 Nov 2018

Contributed by Lukas

Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the rol...

140: Liz Anthony on Healing from Chronic Illness, Finding the Right Practitioner, and Avoiding Comparison

01 Nov 2018

Contributed by Lukas

This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz and I chat m...

139: Microwaves, Bioidentical Hormones, Healthy Weight Gain, and Choosing Friends

29 Oct 2018

Contributed by Lukas

EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open ...

138: Meg Doll on Carbohydrate Intake for Female Hormones

25 Oct 2018

Contributed by Lukas

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing ...

137: Dr. Becky Campbell on Optimizing Thyroid Health

22 Oct 2018

Contributed by Lukas

Dr. Becky Campbellis a functional medicine doctor who specializes in thyroid disease, autoimmune dis...

136: Essential Oils 101 with Meg Doll

18 Oct 2018

Contributed by Lukas

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing ...

135: Andy Hnilo of Alitura Naturals on Reversing Scarring and Healing His Body with Natural Remedies

15 Oct 2018

Contributed by Lukas

Andy Hnilo is the founder of Alitura Naturals, a cutting-edge natural skincare line developed after ...

134: Leah Williamson on Nutrient-Dense Ketogenic Diets and Raising Healthy Children

11 Oct 2018

Contributed by Lukas

LeahWilliamson is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therap...

133: Dr. Jonathan Mendoza and Baldomero Garza on Fasting, Liver Detox, and Vitamin Shots

08 Oct 2018

Contributed by Lukas

Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texa...

132: Saturated Fats, Balancing Chakras, and Traveling Must-Haves

04 Oct 2018

Contributed by Lukas

In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastH...

131: Meg Doll on Eating Disorder Recovery, Moving on After a Broken Engagement, and Cultivating True Self-Love

01 Oct 2018

Contributed by Lukas

Meg Dollis a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in...

130: Dr. Apostolos Lekkos on Adrenal Health, Fitness Hacks, SIBO, and Peptide Therapy

27 Sep 2018

Contributed by Lukas

This week I'm chatting with Dr. Apostolos Lekkos, who is board-certified in anti-aging, regenera...

129: Caroline McGuire on Going to College, Reducing Sugar Consumption, and Evaluating Research Studies

24 Sep 2018

Contributed by Lukas

This week I have a return guest, Caroline McGuire from Caroline's Kitchen! We recorded this epis...

128: YouTube Influencer Drama, Instagram Scams, & No One Has Their Sh** Together

20 Sep 2018

Contributed by Lukas

This episode is another solo episode with Christina! Christina starts by discussing skincare, nontox...

127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens

17 Sep 2018

Contributed by Lukas

This week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods. At a youn...

126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram

13 Sep 2018

Contributed by Lukas

This week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal ...

125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas

10 Sep 2018

Contributed by Lukas

This week I'm chatting with Darin Olien, co-founder of Barukas, founder of SuperLife, and first-...

124: Kiran Krishnan on Everything You Need to Know about Probiotics

03 Sep 2018

Contributed by Lukas

This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human m...

123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne

27 Aug 2018

Contributed by Lukas

This week is another solo episode where I answer questions from you! In this episode, I talk about m...

122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo

20 Aug 2018

Contributed by Lukas

This week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Mad...

121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause

13 Aug 2018

Contributed by Lukas

This week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical N...

120: Gluten, Eating After Exercise, and Dealing with Health Shaming

06 Aug 2018

Contributed by Lukas

In this episode I'm answering listener questions from you! I'm talking about greens powders,...

119: Leanne Vogel on Amenorrhea, Self-Love, and Healing Your Relationship with Food

30 Jul 2018

Contributed by Lukas

This week I'm chatting with Leanne Vogel, founder of Healthful Pursuit, best-selling author of o...

118: Melissa Ambrosini on Mastering Your Mean Girl, Finding Deep Love, and Having Soulful Sex

23 Jul 2018

Contributed by Lukas

This week I'm chatting with Melissa Ambrosini, the bestselling author of Mastering Your Mean Gir...

117: Social Media Real Talk with Dana Harrison and Les Alfred

16 Jul 2018

Contributed by Lukas

This week I'm chatting with Dana Harrison, a nutritionist, health educator, and creator of Eat...

116: My Carnivore Diet Experiment

09 Jul 2018

Contributed by Lukas

This week I'm talking all about my two-week experiment on the Carnivore Diet! The carnivore diet...

115: Mind Pump on Relationships, Marriage, and Honesty in Business

02 Jul 2018

Contributed by Lukas

The first WELLNESS REALNESS RETREAT is happening in August in Austin, Texas, and tickets are on sale...

114: Insulin Resistance & Balancing Blood Sugar, Instagram TV, and Growth from Being Wrong

25 Jun 2018

Contributed by Lukas

Signups for the Paleo Women Lifestyle Program are NOW OPEN! If you're ready to finally get all...

113: Jessica Rothenberg on Working Smarter (Not Harder) in the Gym, Ignoring Naysayers, the Overabundance of Food, and Getting Kids to Eat Healthy

18 Jun 2018

Contributed by Lukas

This week I'm chatting with Jessica Rothenberg from the Training Hour! Jessica is a personal tra...

112: Dr. Michael Ruscio on Gut Health, Probiotics, and SIBO

11 Jun 2018

Contributed by Lukas

This week I'm chatting with Dr. Michael Ruscio, functional medicine doctor, gut health expert, a...

111: My History with Anxiety and Depression

04 Jun 2018

Contributed by Lukas

In this week's episode, I'm talking all about my history with anxiety and depression while g...

110: Keto Experiments with Matt and Megha from KetoConnect

28 May 2018

Contributed by Lukas

This week I'm chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha sha...

109: All About FEMINISM with Danika Miller

21 May 2018

Contributed by Lukas

This week I'm joined again by the one and only DANIKA MILLER! Danika is a photographer by profes...

108: Paleo f(x) 2018 Recap - Biohacking, Gut Health, and Paleo Health Trends

14 May 2018

Contributed by Lukas

This week I'm doing a solo episode to recap everything that happened at Paleo f(x) 2018! I start...

107: Kelly Scott on Recovering from a Brain Injury, the Truth About the Modeling Industry, and Becoming a Paleo Chef

07 May 2018

Contributed by Lukas

This week I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is a paleo chef, m...

106: Ben Greenfield on Keto, Finding the Best Diet for Your Body, Fertility Hacks, and the Optimal Exercise Routine

30 Apr 2018

Contributed by Lukas

This week's guest is Ben Greenfield! Ben is one of the leading personal trainers and wellness co...

105: Caroline McGuire of Caroline's Kitchen on High School Health Trends and Finding Balance in Health and Wellness

23 Apr 2018

Contributed by Lukas

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing...

104: Ellenie Georgiou on Breast Implant Illness, Reversing Hashimoto's, and a Ketogenic Diet for Healing

16 Apr 2018

Contributed by Lukas

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing...

103: Hidden Signs of Hunger, The Minnesota Starvation Experiment, Building New Associations with Food, and a Day in My Life

09 Apr 2018

Contributed by Lukas

Interested in learning all of Christina's tips and tricks for finally reaching your health goals...

102: Lisa Bilyeu on Building a Booming Business, Keto for Gut Issues, & Never Giving Up

02 Apr 2018

Contributed by Lukas

Interested in grouping coaching with Christina to reach your health goals and learn everything you n...

101: Jessica Sepel on Positive Body Image, Healthy Exercise, and Ditching Diets

26 Mar 2018

Contributed by Lukas

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing...

100: Max Lugavere on Genius Foods & Hacking Diet and Lifestyle for Cognitive Performance

19 Mar 2018

Contributed by Lukas

HUGE GIVEAWAY THIS WEEK! Since it's the 100th episode, we have to celebrate! One Grand Prize Win...

099: Mind Pump's Adam and Sal on HIIT, How Diet Affects Mental Health, School Shootings, & the Quality of Your Tribe

12 Mar 2018

Contributed by Lukas

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing...