Multidimensional with Christina The Channel
Episodes
219: Amina AlTai on Imposter Syndrome, Your Money Mindset, and Shifting Limiting Beliefs as an Entrepreneur
05 Aug 2019
Contributed by Lukas
Today I'm chatting with Amina AlTai, a holistic business and mindset coach and corporate trainer. She is the first social entrepreneur to successf...
218: Releasing Emotions, Breaking Up with Someone, and Dating Your Opposite with Kelly Scott
01 Aug 2019
Contributed by Lukas
This week I’m chatting with return guest Kelly Scott, the creator of Kelly’s Clean Kitchen! In this episode, Kelly and I discuss what happened at ...
217: Jessica Christin on Hypothalamic Amenorrhea, Body Confidence, and How Limiting Beliefs Affect Your Hormones and Gut
29 Jul 2019
Contributed by Lukas
In this episode I'm chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitioner and Women's Health Coach. After years of...
216: Melissa Strahan on the Health Benefits of Joovv Light Therapy
25 Jul 2019
Contributed by Lukas
In this episode I'm chatting with Melissa Strahan, one of the co-founders of Joovv, the leaders in light therapy. Melissa has a passion for health...
215: Kara Halderman on Time Away From Instagram, Learning to Be a Leader, and Carnivore 'Til 4
21 Jul 2019
Contributed by Lukas
Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. As a t...
214: Jennifer Fugo on the Real Root Causes of Chronic Skin Conditions
18 Jul 2019
Contributed by Lukas
Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions. Jennifer Fugo, MS, CNS is a clinical nutritionist empow...
213: The 7 Pillars of Health
15 Jul 2019
Contributed by Lukas
Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens TODAY Monday, July 15th before the course offic...
212: Where to Start if You Have Digestive Issues
11 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The we...
211: Paul Saladino on a Nose-to-Tail Carnivore Diet to Heal Chronic Disease
08 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The we...
210: Courtney Lebedzinski on the Hazards in Your Home Causing Your Health Issues
04 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The we...
209: The Real Reason Why You're Not Reaching Your Health Goals
01 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The we...
208: Dr. Gregory Kelly on Anti-Aging, Mastering Your Body Clock, and Boosting Your Brain with Nootropics
27 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet
24 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
206: Carly Stein on the Healing Power of Bee Products
20 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
205: Julie Wendt on Preventing Alzheimer's Disease and Optimizing Brain Function
17 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
204: Danielle Gronich on Preventing and Eliminating Acne Through a Holistic Approach
13 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
203: Sarah Prout on the Limitless Possibilities of Manifesting
10 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
202: How to Avoid Dating Damiens with Addie Martanovic
06 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
201: Cassy Joy Garcia on Intuitive Eating, Balancing Life as a Mom, and How to Cook Once for Meals All Week
03 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
200: Authenticity, Responsibility, and 200 Episodes of Wellness Realness
30 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
199: Vivica Menegaz on Gallbladder Health, Fiber, Keto-Paleo for Women’s Hormones, and Female Identity
27 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
198: My Technology Detox, Spending Time by Yourself, and Regulating Your Period
23 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
197: Dr. Lara Briden on Healthy Periods, Non-Hormonal Birth Control, PCOS, and Hypothalamic Amenorrhea
20 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend wil...
196: Lily Nichols on Prenatal Nutrition, Gestational Diabetes, and Common Pregnancy Myths
16 May 2019
Contributed by Lukas
Today I'm chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Ed...
195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body Image
13 May 2019
Contributed by Lukas
This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was f...
194: Paleo f(x) 2019 Recap - Balancing Hormones, Mold Toxicity, Low Carb Diets, Protein Intake, Liver Health, Cellular Detox, Longevity, and More
09 May 2019
Contributed by Lukas
Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: When Wrong Animal Protein Breaks Paleo: Dave Aspre...
193: Amanda Walker on Coping with Miscarriages, the Root Cause of Binge Eating, and How to Manage Your Time and Set Boundaries for Success
06 May 2019
Contributed by Lukas
In today's episode I'm chatting with Amanda Walker, a health lifestyle coach, the creator of the Feel Amazing Naked Program and the Feel Amazi...
192: Jeremiah Bair on Environment Design to Change Habits, Macros Vs Calories for Fat Loss, and Effective Fitness Programming
02 May 2019
Contributed by Lukas
Today I'm chatting with Jeremiah Bair, owner of the online coaching business Bairfit. Jeremiah is a strength coach, certified nutrition coach, fit...
191: Michelle Strand on the Realities of Being a Producer, Open Company Culture, Work Boundaries, and How to Pitch Yourself
29 Apr 2019
Contributed by Lukas
In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! In this episo...
190: Kayleigh Clark on Skincare Ingredients to Watch Out For, the Five-Minute Favor, and Asking Questions with Purpose
25 Apr 2019
Contributed by Lukas
Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Ka...
189: Kayleigh Clark on Building a Skincare Brand, Working with Influencers, and Overwhelming Messages
22 Apr 2019
Contributed by Lukas
Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of Balancing Your Hustle Podcast! In this episode, Ka...
188: The Business of Podcasting
18 Apr 2019
Contributed by Lukas
In this podcast I'm chatting all about podcasting as a business. I discuss the startup costs of podcasting, the equipment I use, how to make money...
187: The Potato Diet and Technology Fasting
15 Apr 2019
Contributed by Lukas
On today's episode, I'm chatting all about my technology fast and the importance of digital wellness. I'm also sharing my experience tryin...
186: Kelli Tennant on Combining Ayurveda with AIP, Finding Your Identity, and Healing Through Spirituality
11 Apr 2019
Contributed by Lukas
Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who specializes in helping women heal from pain and f...
185: Andrew "Spud Fit" Taylor on Eating Only Potatoes for a Year
08 Apr 2019
Contributed by Lukas
In this episode I'm chatting with Andrew Taylor, creator of The Spud Fit Challenge! Andrew was a former junior Australian champion marathon kayake...
184: Dating on Hinge, Don't Apologize, and Be Savage with Kelly Scott and Liz Anthony
04 Apr 2019
Contributed by Lukas
This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of ThatPaleoGirl.com, and Kelly Scott is the ...
183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl
01 Apr 2019
Contributed by Lukas
Today I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the...
182: How to Manifest More Money
28 Mar 2019
Contributed by Lukas
In this episode, I'm chatting all about how to improve your relationship with money! I discuss getting comfortable with discussing money, when con...
181: Margaret Floyd Barry on Food Sensitivity Testing and Successful Healing Protocols
25 Mar 2019
Contributed by Lukas
Today I'm chatting with Margaret Floyd Barry from Eat Naked Now. Margaret is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner...
180: Meg Doll on Body Neutrality, Gaining Weight as a Side Effect of Health, and Portion Sizes
21 Mar 2019
Contributed by Lukas
Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and se...
179: Katie Dunlop of Love Sweat Fitness on a Balanced Approach to Food and Fitness, Hypothyroidism, and the Life of an Entrepreneur
18 Mar 2019
Contributed by Lukas
Today I'm chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instructor, and entrepreneur based in Orange County, Cal...
178: Jessie Coleman on the Health Effects of Toxic Personal Care Products, Red Flags While Dating, and Handling Rejection
14 Mar 2019
Contributed by Lukas
Today I'm chatting with Jessie Coleman again! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in...
177: Jessie Coleman on Living in the Philippines, Leaving Veganism, and Cleaning Up Your Social Media Feed
11 Mar 2019
Contributed by Lukas
Today I'm chatting with Jessie Coleman! Jessie is a Beautycounter Manager, Nutritional Therapy Practitioner, and health consultant living in Los A...
176: Roots of Chronic Disease, 2019 NTA Conference Recap, and Portland Favorites
07 Mar 2019
Contributed by Lukas
In this episode, I recap my recent trip to Portland, Oregon for Roots: the 2019 NTA Annual Conference. I discuss my favorite restaurants and shops in ...
175: Karianne Johansen on Kicking Cancer, Getting Pregnant, HSPs, and ADHD
04 Mar 2019
Contributed by Lukas
Today I'm chatting with Karianne Johansen - cancer survivor, soon-to-be mama, Nutritional Therapy Practitioner, and the founder of Inspira Wellnes...
174: Dr. Jolene Brighten on Post Birth Control Syndrome, Ditching the Pill, and Changing Women’s Medicine
28 Feb 2019
Contributed by Lukas
Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes...
173: James Swanwick on Quitting Alcohol, Blocking Blue Light for Better Sleep, and Daily Habits for Success
25 Feb 2019
Contributed by Lukas
Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The Ja...
172: Kelly Scott on Culinary School, Sabotage Stories, and Being a Female Chef in a Male-Dominated Industry
21 Feb 2019
Contributed by Lukas
Today I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is not only a vital part of the Wellness Realness team, but she's al...
171: Surviving Elimination Diets, Repairing Your Metabolism After a Low-Carb Diet, and Listening to Your Body Instead of the Internet
18 Feb 2019
Contributed by Lukas
If you're a woman looking to optimize her health using the Paleo diet and lifestyle, enrollment for Christina's online course, The Paleo Wo...
170: Martin Silva on Cycling Your Macros, Supplements for Performance, Training Frequency, and Physique Competitions
14 Feb 2019
Contributed by Lukas
Today I'm chatting with Martin Silva, an online health and fitness transformation coach. Martin has coached thousands of people, traveled the worl...
169: Qualities of a Good Friendship, Girls Who Eat a Lot of Food, and Healing Beyond Nutrition with Liz Anthony
11 Feb 2019
Contributed by Lukas
This week I'm chatting with return guest, Liz Anthony! Liz is the creator of ThatPaleoGirl.com. In this episode, Liz and I recap what we did durin...
168: Time Management as an Entrepreneur, Drawing Boundaries for Productivity, and Naming Your Coaching Business
07 Feb 2019
Contributed by Lukas
In this episode, Christina chats more about how she stays productive when it comes to business tasks. She discusses naming your coaching business, how...
167: Rachel Barber on Healing Chronic Illness by Rewiring Your Brain
04 Feb 2019
Contributed by Lukas
This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggled with chronic illness for over 6 years and was f...
166: Dr. Stephen Cabral on Ayurveda, Adrenal Issues, Detoxification, and the Downsides of Low-Carb Diets
31 Jan 2019
Contributed by Lukas
This week I'm chatting with Dr. Stephen Cabral, Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabra...
165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness
28 Jan 2019
Contributed by Lukas
Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at kalejunkie.com. In this episode, Nicole ...
164: Embracing Female Sexuality and Orgasms for Healthy Hormones
24 Jan 2019
Contributed by Lukas
In this episode, Christina is chatting about why women need to embrace their sexuality to support their overall health. She talks about how your love ...
163: Jason Phillips on Public Speaking, Landing Your Dream Job, Calories In vs. Calories Out, and Male Anorexia
21 Jan 2019
Contributed by Lukas
In this episode I'm chatting with Jason Phillips, CEO and founder of iN³ Nutrition and the Nutritional Coaching Institute. Jason has written fo...
162: Rachel Gregory on Carb-Phobia, What Food Freedom Means, and the "Keto Police"
17 Jan 2019
Contributed by Lukas
In this episode I'm chatting with Rachel Gregory from Killin It Keto. Rachel is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength...
161: Jessica Rothenberg on Quitting Caffeine, Navigating Divorce, and Mean Girls in High School
14 Jan 2019
Contributed by Lukas
This week I’m chatting with Jessica Rothenberg from the Training Hour! Jessica is an online health and fitness coach and certified personal trainer...
160: Getting Clients & Determining Prices When Building a Coaching Business
10 Jan 2019
Contributed by Lukas
In this episode Christina is talking all about business! She discusses the problems with getting too many certifications, if you need a social media f...
159: Diane Sanfilippo on Keto Quick Start, Protein Intake, and SAVVY Nutrition
07 Jan 2019
Contributed by Lukas
This episode's guest is Diane Sanfilippo! Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times...
158: Michelle Hoover on Obsessive-Compulsive Disorder and Mental Health Awareness
03 Jan 2019
Contributed by Lukas
In this episode I'm chatting with Michelle Hoover, NTP and creator of unboundwellness.com, about her journey with Obsessive-Compulsive Disorder. ...
157: New Year's Resolutions, Holiday Binges, & Food Elimination Diet Mistakes
31 Dec 2018
Contributed by Lukas
In this episode Christina is talking all about the upcoming year, how 2018 went, what she wants to improve on in 2019, and her New Year ritual. She ta...
156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split
27 Dec 2018
Contributed by Lukas
In this episode, I'm chatting with Ben Racke, a NASM Certified Personal Trainer, fitness/health & nutrition coach, and host of the "Ranges...
155: Avoiding Holiday Health Mistakes, Self-Sabotage, and Why You're Not Obligated to Do Anything
24 Dec 2018
Contributed by Lukas
In this episode, Christina chats about why she likes the holiday season so much, Christmas Eve traditions, and holiday habits you should try to break....
154: Jimmy & Christine Moore on Real Food Keto, Micronutrients, and the Truth about Cholesterol and Inflammation
20 Dec 2018
Contributed by Lukas
In this episode I'm chatting with Jimmy and Christine Moore, authors of Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Di...
153: Dr. Andrew Hill on Neurofeedback Training, Supporting Brain Health, and How to Reset Your Circadian Rhythm
17 Dec 2018
Contributed by Lukas
This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuro...
152: Heavy Metals & Parasites, What I've Learned on My Health Journey, & Balancing Energy in My Apartment
13 Dec 2018
Contributed by Lukas
In this episode, Christina gives an update on her own personal health journey and shares some of the answers she's gotten in the last few months. ...
151: Dr. Jordan Shallow on Optimizing Ketosis, Sliding into DMs, Clickbait on Instagram, and Chaga with a Dash of Utilitarianism
10 Dec 2018
Contributed by Lukas
In this episode I'm chatting with Dr. Jordan Shallow, (a.k.a. @the_muscle_doc), who is a chiropractor, strength coach, powerlifter, and host of R...
150: Josh Trent of Wellness Force on the Balance of Feminine Energy, the Master Plan with Technology, and Growing from the Past
06 Dec 2018
Contributed by Lukas
In this episode I'm chatting with Josh Trent, the Founder of Wellness Force and host of the Wellness Force Radio Podcast. Josh has spent the pa...
149: Juli Bauer from PaleOMG, Always Uncensored
03 Dec 2018
Contributed by Lukas
In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes of blogging, what it's like meeting bloggers i...
148: Cody "Boom Boom" McBroom on Building an Online Coaching Business, Workout Intensity, and Reverse Dieting
29 Nov 2018
Contributed by Lukas
In this episode I'm chatting with Cody "Boom Boom" McBroom, the nutrition and performance coach behind Boom Boom Performance, host of the ...
147: Social Media Etiquette, Judgments Around Food, and Celebrating Thanksgiving with Addie Martanovic
26 Nov 2018
Contributed by Lukas
This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City! In this episode, Addie and I chat about ou...
146: Laura Rupsis on Navigating Unhealthy Company Culture, Becoming a Primal Health Coach, and Health Coaching as a Career
22 Nov 2018
Contributed by Lukas
This week I'm chatting with Laura Rupsis, Director of Admissions for Primal Health Coach Institute, Certified Primal Health Coach, Crossfit Affili...
145: Ret Taylor and Adriaan Zimmerman from Ned on CBD, Finding Purpose, and Reconnecting with Nature
19 Nov 2018
Contributed by Lukas
In this episode I chat with Ret Taylor and Adriaan Zimmerman, cofounders of Ned! Ned is a wellness brand that sells my favorite full-spectrum hemp oil...
144: When a Guy Looks at You Like You're a Lamb Chop, with Addie Martanovic
15 Nov 2018
Contributed by Lukas
This week I'm chatting with return guest, lifestyle blogger Addie Martanovic from Chickpea in the City! In this episode, we talk all about how we ...
143: Body Dysmorphia, Being Confident in Your Choices, and Leaving Los Angeles
12 Nov 2018
Contributed by Lukas
In this episode, Christina chats more about her move from Los Angeles, the changing energy in the city, and what it's really like living in L.A. S...
142: Minna Lee of Live24k on Creating a Fulfilling Personal Life, Reducing Inflammation with Hashimoto’s, and Behind the Scenes of Building a Business
08 Nov 2018
Contributed by Lukas
In this episode I'm chatting with Minna Lee, founder of Live24k, personal trainer, fitness coach, and lifestyle blogger. To start, Minna and I dis...
141: Tommy Cassano on Avoiding Burnout, Training Professional Athletes, and Staying Fit
05 Nov 2018
Contributed by Lukas
Tommy Cassano is a health revolutionist and disrupter of conventional mindset, having played the roles of corporate leader, business owner, ultra-athl...
140: Liz Anthony on Healing from Chronic Illness, Finding the Right Practitioner, and Avoiding Comparison
01 Nov 2018
Contributed by Lukas
This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz and I chat more about the process of healing from chronic heal...
139: Microwaves, Bioidentical Hormones, Healthy Weight Gain, and Choosing Friends
29 Oct 2018
Contributed by Lukas
EARLY BIRD PRICING FOR THE PALEO WOMEN LIFESTYLE PROGRAM IS TODAY, OCTOBER 29TH! Enrollment is open from the 29th through November 3rd, but you'll...
138: Meg Doll on Carbohydrate Intake for Female Hormones
25 Oct 2018
Contributed by Lukas
Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and se...
137: Dr. Becky Campbell on Optimizing Thyroid Health
22 Oct 2018
Contributed by Lukas
Dr. Becky Campbellis a functional medicine doctor who specializes in thyroid disease, autoimmune disease, and histamine intolerance, and she is the au...
136: Essential Oils 101 with Meg Doll
18 Oct 2018
Contributed by Lukas
Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and se...
135: Andy Hnilo of Alitura Naturals on Reversing Scarring and Healing His Body with Natural Remedies
15 Oct 2018
Contributed by Lukas
Andy Hnilo is the founder of Alitura Naturals, a cutting-edge natural skincare line developed after Andy suffered a near-death experience that left hi...
134: Leah Williamson on Nutrient-Dense Ketogenic Diets and Raising Healthy Children
11 Oct 2018
Contributed by Lukas
LeahWilliamson is a Nutritional Therapy Practitioner (NTP), Associate Instructor Nutritional Therapy Association Brisbane Australia, Autoimmune Paleo...
133: Dr. Jonathan Mendoza and Baldomero Garza on Fasting, Liver Detox, and Vitamin Shots
08 Oct 2018
Contributed by Lukas
Today I'm chatting with Dr. Jonathan Mendoza and Baldomero Garza from MSW Lounge in Austin, Texas! MSW Lounge is a wellness center that offers per...
132: Saturated Fats, Balancing Chakras, and Traveling Must-Haves
04 Oct 2018
Contributed by Lukas
In this solo episode, Christina shares more about her trip to Lake Tahoe for the Mind Pump #PodcastHard event. She shares the things she always brings...
131: Meg Doll on Eating Disorder Recovery, Moving on After a Broken Engagement, and Cultivating True Self-Love
01 Oct 2018
Contributed by Lukas
Meg Dollis a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self...
130: Dr. Apostolos Lekkos on Adrenal Health, Fitness Hacks, SIBO, and Peptide Therapy
27 Sep 2018
Contributed by Lukas
This week I'm chatting with Dr. Apostolos Lekkos, who is board-certified in anti-aging, regenerative, and functional medicine. Dr. Lekkos is the f...
129: Caroline McGuire on Going to College, Reducing Sugar Consumption, and Evaluating Research Studies
24 Sep 2018
Contributed by Lukas
This week I have a return guest, Caroline McGuire from Caroline's Kitchen! We recorded this episode a few weeks before Caroline headed off to coll...
128: YouTube Influencer Drama, Instagram Scams, & No One Has Their Sh** Together
20 Sep 2018
Contributed by Lukas
This episode is another solo episode with Christina! Christina starts by discussing skincare, nontoxic options to address and prevent blemishes, and a...
127: Scott Linde on Sun Potion Transformational Foods and the Healing Power of Tonic Herbs and Adaptogens
17 Sep 2018
Contributed by Lukas
This week I'm chatting with Scott Linde, founder of Sun Potion Transformational Foods. At a young age Scott became fascinated with plant medicines...
126: Melanie Morton on Getting Knocked Up in College and Fitness Lies on Instagram
13 Sep 2018
Contributed by Lukas
This week I'm chatting with Melanie Morton, a wife and mom from Chicago who works as a personal trainer, nutrition coach, and co-founder of Next L...
125: Darin Olien on Being a Superfood Hunter, Traveling the World, and Barukas
10 Sep 2018
Contributed by Lukas
This week I'm chatting with Darin Olien, co-founder of Barukas, founder of SuperLife, and first-ever health and wellness expert to be coined a ...
124: Kiran Krishnan on Everything You Need to Know about Probiotics
03 Sep 2018
Contributed by Lukas
This week I'm chatting with Kiran Krishnan, a research microbiologist whose focus is the human microbiome and wellness. Kiran's expertise is i...
123: Becoming a Reiki Practitioner, Consequences of Eating Meat, the Causes of Bloating, and Treating Acne
27 Aug 2018
Contributed by Lukas
This week is another solo episode where I answer questions from you! In this episode, I talk about my experience with energy healing and why I became ...
122: Cristina Curp on Healing an Autoimmune Disease with Keto-Paleo
20 Aug 2018
Contributed by Lukas
This week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Pale...
121: Brianna Diorio on Liver Support, Women’s Hormones, and Stress as the Root Cause
13 Aug 2018
Contributed by Lukas
This week I'm joined by Brianna Diorio, Functional Diagnostic Nutrition Practitioner, Clinical Nutritionist, Holistic Lifestyle Coach, and Certifi...
120: Gluten, Eating After Exercise, and Dealing with Health Shaming
06 Aug 2018
Contributed by Lukas
In this episode I'm answering listener questions from you! I'm talking about greens powders, CBD oil, when to take supplements, and my best hy...