Multidimensional with Christina The Channel

319: Erin Porter on Healing from Chronic Mystery Illness through Diet Changes, Colostrum, & Leaning into Spirituality

01 Jun 2020

Contributed by Lukas

At eighteen years old Erin was desperate to leave her parent’s house, so she got a job in Manhattan and rented the only apartment she could afford. ...

318: 10 Common Manifesting Mistakes

28 May 2020

Contributed by Lukas

Today, Christina is diving into the top ten mistakes that can block you from manifesting. These mindset and energy shifts will help you attract what y...

317: Manifesting a Job, Diet Trends, & My Perfect Day Off

27 May 2020

Contributed by Lukas

In today’s minisode, Christina answers a series of listener Q&As!In this episode of Wellness Realness:1:45 - Diet trends Christina has/has not t...

316: Jennifer Longmore on Using the Akashic Records in Business, Asking Deeper Questions, & a New Perspective on the Current Health Climate

25 May 2020

Contributed by Lukas

Jennifer Longmore, founder of the premier training school for conscious entrepreneurs, is a global authority on soul purpose, conscious business, and ...

315: What I Wish I Knew About Healing from Chronic Illness

21 May 2020

Contributed by Lukas

Today, Christina is sharing what she wished she had known early on in her journey of healing chronic illness. If you’re on your own healing journey,...

314: How to Create the Perfect Instagram Bio for Business

20 May 2020

Contributed by Lukas

Today, Christina is bringing you a mini-training on Instagram bios! Whether you are looking to market and build your business using Instagram or are a...

313: Nick Broadhurst on Leaving Keto for a Plant-Based Diet, Creating Conscious Relationships, & Healing with Ayurvedic Medicine

18 May 2020

Contributed by Lukas

Like his music, there are many layers to Nick Broadhurst. He’s a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Soun...

312: Nutrigenomics, Continuous Glucose Monitor Experiments, and Changing Diets

14 May 2020

Contributed by Lukas

Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic ty...

311: 10 Ways to Start an Online Business

13 May 2020

Contributed by Lukas

In today’s minisode, Christina shares some quick tips and entrepreneurial gigs for ways you can make money online.In this episode of Wellness Realne...

310: Dr. Daniel Pompa on True Detox, How to Get Your Cell Well, & Fasting for Health

11 May 2020

Contributed by Lukas

Dr. Daniel Pompa is a respected leader in the health & wellness space, educating practitioners and the public on the origins of inflammation-drive...

309: Shanna Lee on Raising Your Frequency, Mastering Manifestation, & Soul-Level Healing

07 May 2020

Contributed by Lukas

Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened ...

308: Shit Talking - Poop 101

06 May 2020

Contributed by Lukas

In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, suppleme...

307: Kristen Hinman on Successful Digital Marketing & PR for Your Business

04 May 2020

Contributed by Lukas

Entrepreneur Kristen Hinman is the host of the CUT THE CRAP PODCAST: Business Breakthroughs, founder & creative director of digital marketing agen...

306: 7 Limiting Beliefs Holding You Back From Success with Your Online Business

30 Apr 2020

Contributed by Lukas

In today’s solo episode, Christina helps you shift your mindset around the seven top limiting beliefs around starting an online coaching business.In...

305: Dr. Stephanie Rimka on Boosting Your Immune System Naturally

29 Apr 2020

Contributed by Lukas

Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, ...

304: Dr. Will Cole on the Inflammation Spectrum and the Emotional Side of Healing from Chronic Illness

27 Apr 2020

Contributed by Lukas

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at drwillcole.com and locally in Pittsburgh, Pennsylvan...

303: Cristin Smith on the Energetic Side of Healing, Balancing Masculine & Feminine Energy, & Overcoming Trauma

23 Apr 2020

Contributed by Lukas

Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membershi...

302: "I Can't Afford It" is a Limiting Belief with Rachel Barber

22 Apr 2020

Contributed by Lukas

Rachel Barber, holistic healing expert and health coach, is back on the show to discuss shifting your language and mindset around money.In this episod...

301: Rachel Barber on Why You Need a Coach, Not Google

20 Apr 2020

Contributed by Lukas

Rachel Barber is a holistic healing expert and health coach. She helps people to self-heal from chronic illness/symptoms through the power of the mind...

300: Dr. Jaime Seeman on Low-Carb Diets for Women & Optimizing Female Hormonal Health

16 Apr 2020

Contributed by Lukas

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services ...

299: Are You Wasting Time on a Website?

15 Apr 2020

Contributed by Lukas

In today’s minisode, Christina breaks down the activities to prioritize vs. avoid when launching your online coaching business, and how to speed up ...

298: How to Protect Your Energy & Manage Energy Vomiting

14 Apr 2020

Contributed by Lukas

Today’s minisode is all about energy! Christina explores why it’s important to be aware of your energy, how others’ energy affects you, and tips...

297: Shawn Mynar on Mindset Shifts to Get Unstuck, Overcoming Mold Illness, and How Love Heals

13 Apr 2020

Contributed by Lukas

Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of th...

296: Jill Coleman & Danny-J on Moving on from Affairs, Loving Your Body, & Living Your Best Life

09 Apr 2020

Contributed by Lukas

Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, hon...

295: April Fool's Day Pranks, Paleo Chocolate, & Candida Diet Treats

08 Apr 2020

Contributed by Lukas

Today’s minisode is chock-full of fun and random Q&As! From favorite foods to Harry Potter, you asked and Christina is answering.In this episode...

294: Why Intuitive Eating Works

07 Apr 2020

Contributed by Lukas

In today’s minisode, Christina unpacks how intuitive eating works and ways it can benefit health issues.In this episode of Wellness Realness:2:30 - ...

293: 25 Lessons I've Learned in 25 Years

06 Apr 2020

Contributed by Lukas

Buckle up for today’s birthday episode! Christina breaks down the top twenty-five lessons she’s gained in her twenty-five years on this earth.In t...

292: Brian Sanders on the SAPIEN Diet, Optimal Macros, and Where Vegan Arguments Go Wrong

02 Apr 2020

Contributed by Lukas

Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degre...

291: How I Decompress

01 Apr 2020

Contributed by Lukas

Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.In this episode of Wellness Realne...

290: How to Be Productive Working from Home

31 Mar 2020

Contributed by Lukas

In today’s mini-episode, Christina shares her best tips and strategies for being productive when working from home.In this episode of Wellness Realn...

289: Monica Berg on Elevating Your Relationships and Rethinking Love

30 Mar 2020

Contributed by Lukas

Monica Berg is an international speaker, spiritual thought leader, and Chief Communications Officer of the Kabbalah Centre. She is the author of “Fe...

288: 10 Marketing Lessons from the Girl Scouts

26 Mar 2020

Contributed by Lukas

Did you know there are many parallels between marketing as a Girl Scout and marketing as an Online Health and Wellness Coach? Today Christina is shari...

287: Quarantine Survival Guide

25 Mar 2020

Contributed by Lukas

In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health h...

286: Release Fear, Feel to Heal, & Find the Opportunity

24 Mar 2020

Contributed by Lukas

In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.In this episode of Wellness...

285: Mimi Lindquist on the AHCC Mushroom for HPV, Cancer, and Autoimmune Disease

23 Mar 2020

Contributed by Lukas

Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She helps people all over the world understand more about...

284: 5 Things I Wish I Knew When I Started My Online Business

19 Mar 2020

Contributed by Lukas

In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from making the same mistakes! If you’re an entrepre...

283: Susie Garden on Natural Approaches to Anxiety, Gut Healing, and Detoxification

16 Mar 2020

Contributed by Lukas

Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate bu...

282: 2020 NTA Thrive Conference Recap with Michelle Strand

12 Mar 2020

Contributed by Lukas

Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She joins Christina in today’s episode to highlight ...

281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune Disease

09 Mar 2020

Contributed by Lukas

Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing the carnivore way of life, regenerative agriculture,...

280: Dr. Deanna Minich on the Rainbow Diet & Whole Body Detox

05 Mar 2020

Contributed by Lukas

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist with over 20 years of experience in the health and ...

279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing

28 Feb 2020

Contributed by Lukas

Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the la...

278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship

26 Feb 2020

Contributed by Lukas

Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode, Kelly and I chat about building a podca...

277: Catharine Arnston on the Healing Benefits of Algae

23 Feb 2020

Contributed by Lukas

Today I'm chatting with Catharine Arnston, founder and CEO of EnergyBits and algae expert! In this episode we discuss the algae kingdom, the benef...

276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response

20 Feb 2020

Contributed by Lukas

In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my h...

275: Kelly Roland on Human Design and Living in Alignment

17 Feb 2020

Contributed by Lukas

In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in...

274: Valentine's Day Expectations with Kelly Scott

12 Feb 2020

Contributed by Lukas

Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode we're discussing all things VALENTIN...

273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever

06 Feb 2020

Contributed by Lukas

Claire Siegel is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark c...

272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing

05 Feb 2020

Contributed by Lukas

Head to bit.ly/ketostackcrw for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifest...

271: Dr. Becky Campbell on Overcoming Histamine Intolerance

31 Jan 2020

Contributed by Lukas

Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of Dr. Becky...

270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release)

29 Jan 2020

Contributed by Lukas

Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step...

269: David Tomen on Using Nootropics to Repair and Optimize Your Brain

27 Jan 2020

Contributed by Lukas

Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of the Optimized Brain and Head First. After struggling...

268: Can You Recover from Restriction while Eating Healthy Foods?

22 Jan 2020

Contributed by Lukas

In today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eat...

267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence

20 Jan 2020

Contributed by Lukas

Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life...

266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends

14 Jan 2020

Contributed by Lukas

Today I'm joined by Kelly Scott from Kelly's Clean Kitchen! We're discussing Kelly's life since leaving culinary school, why so many w...

265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally

11 Jan 2020

Contributed by Lukas

Today I'm chatting with Sarah Clark, a certified life coach with accreditation from the International Coaches Federation and a health coach with t...

264: Stop the Body Comments, Please

08 Jan 2020

Contributed by Lukas

In today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss languag...

263: Dr. Norman Robillard on the Fast Tract Diet, Overcoming Digestive Issues, and the Root Cause of Acid Reflux

05 Jan 2020

Contributed by Lukas

Today I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the...

262: Goodbye 2019, Hello 2020 with Michelle Strand

02 Jan 2020

Contributed by Lukas

Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Miche...

261: Sallie Krawcheck on Empowering Women to Invest and Reach Their Financial Goals

29 Dec 2019

Contributed by Lukas

Today I’m chatting with Sallie Krawcheck, CEO and co-founder of Ellevest, a digital-first, mission-driven investment platform for women.  In this e...

260: Changes for the New Year, Leaving a Moldy Apartment, and Eating Carnivore-ish

26 Dec 2019

Contributed by Lukas

In today's episode, I'm chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my h...

259: Jonathan Levi on Enhancing Your Memory, Learning Ability, and Superhuman Brain

23 Dec 2019

Contributed by Lukas

Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the r...

258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat

14 Dec 2019

Contributed by Lukas

Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherap...

257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition

14 Dec 2019

Contributed by Lukas

Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherap...

256: Debra Silverman on Astrology, Psychology, and the Four Elements

11 Dec 2019

Contributed by Lukas

Today I'm chatting with Debra Silverman, part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner ...

255: Christine Hronec on Adjusting Nutrition and Training for Your Body Type, Breaking Through Plateaus, and Fat Loss Myths

09 Dec 2019

Contributed by Lukas

Today I'm chatting with Christine Hronec, the founder of Gauge Girl Training, an online meal planning, training, and coaching service. She has hel...

254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food

05 Dec 2019

Contributed by Lukas

Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/m...

253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand

02 Dec 2019

Contributed by Lukas

Today I'm chatting with Arielle Lorre, creator of The Blonde Files. What started as a fitness journey turned into a brand as Arielle's authent...

252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions

28 Nov 2019

Contributed by Lukas

Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Your Real Hunger; Getting Off the Emotional Treadmil...

251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal

25 Nov 2019

Contributed by Lukas

Today I'm chatting with Marisa Chaela from MissFitAndNerdy, an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated fr...

250: Nealy Fischer on Becoming a Flexible Chef, Ditching Dieting, and Lessons from World Travel

20 Nov 2019

Contributed by Lukas

Today I'm chatting with Nealy Fischer, founder of The Flexible Chef and author of the book, Food You Want For The Life You Crave. As a mother of f...

249: Did "The Game Changers" Change Our Minds? Featuring Kara Halderman

18 Nov 2019

Contributed by Lukas

Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In thi...

248: Heather Askinosie on Crystal Healing, Energy Work, and Connecting with Mother Earth

13 Nov 2019

Contributed by Lukas

Today I'm chatting with Heather Askinosie, co-founder of Energy Muse, a leading provider of healing crystals and crystal jewelry, along with her b...

247: Sarah Anne Stewart on Breast Implant Illness, Eating Disorder Recovery, and Reprogramming Your Thoughts for Self-Love

11 Nov 2019

Contributed by Lukas

Today I'm chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who runs a leading mindfulness-based private coaching ...

246: Dr. Marcia Sirota on Abusive Relationships, Modern Dating, and Why You Should be Kind, Not Nice

06 Nov 2019

Contributed by Lukas

Today I'm chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience ...

245: Adrienne Nolan-Smith on Finding the Right Practitioner, Paying for Root-Cause Medicine, and Changing the Healthcare System

04 Nov 2019

Contributed by Lukas

Today I'm chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and the founder of WellBe (@getwellbe). WellBe is a med...

244: Tommy Clark on Fueling for Athletic Performance, Periodizing Your Nutrition, and Tips for Fat Loss

30 Oct 2019

Contributed by Lukas

Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ranging from the high school level all the way up ...

243: Cassie Aurora on Astrology, Connecting with Your Womb Energy, and the Modern Witch

28 Oct 2019

Contributed by Lukas

Today I'm chatting with Cassie Aurora from @cassieauroracoaching! After turning her own life around, Cassie helps other women to unleash their po...

242: Joy Parrish on Building a Podcast Community, Dealing with Exercise Bulimia, and the Dark Side of Counting Macros

24 Oct 2019

Contributed by Lukas

Today I'm chatting with Joy Parrish, cohost of Girls Gone WOD podcast! Joy is a licensed professional mental health therapist who loves running, C...

241: Justin Janoska on the Flexible Dieting Disaster, Trauma as the Root of Autoimmune Disease, and Natural Approaches to PCOS and Hashimoto’s

21 Oct 2019

Contributed by Lukas

Today I'm chatting with Justin Janoska, clinician and founder of The Autoimmune Revolution - an emerging company that guides women in their healin...

240: Niraj Naik on Healing through Breathwork, Nutrition, and Traditional Yogic Principles

16 Oct 2019

Contributed by Lukas

Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Coli...

239: Melissa Henig on the Raw Paleo Diet

14 Oct 2019

Contributed by Lukas

Today I'm chatting with Melissa Henig, author of Raw Paleo. Melissa is a health and lifestyle coach who whole heartedly believes in the healing po...

238: Karen Salmansohn on Becoming a Best-Selling Author, Why Sugar is a Sociopath, and How to Deal with Drama Llamas

10 Oct 2019

Contributed by Lukas

Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, bes...

237: Danielle Ryan Broida on the Power of Functional Mushrooms and Herbal Remedies for Healing

07 Oct 2019

Contributed by Lukas

Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a Registered Herbalist (AHG), Holistic Nutritionist,...

236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance

02 Oct 2019

Contributed by Lukas

Today I'm doing a Q&A and answering questions from you! In this episode I talk about what got me into health and wellness, the hardest thing I...

235: How I Got My Period Back After 4 Years of Amenorrhea

30 Sep 2019

Contributed by Lukas

Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putting on weight, eating more calories, increasing my ...

234: Reiki Healing, Understanding Energy Work, and Balancing Your Chakras

26 Sep 2019

Contributed by Lukas

JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting all about Reiki and energy work! I discu...

233: Allie Hobson on Overcoming Amenorrhea and the Unfiltered Details of Pregnancy, Natural Birth, and Mom Life

23 Sep 2019

Contributed by Lukas

JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm chatting with Allie Hobson! Allie is a Certified ...

232: Turning My Mess Into My Message, My Religious Beliefs, Being Intimidating, and the Importance of Your First Relationship

19 Sep 2019

Contributed by Lukas

In this episode my friend Liz Anthony is interviewing me so that you can get to know me better! In this episode I talk about turning my mess into my m...

231: Sarah Small on Tapping into Your Intuition, Facing the Death of a Loved One, and Business Tips for Empaths

16 Sep 2019

Contributed by Lukas

From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), a...

230: Andy Mant on How Light Affects Your Hormones, Weight, and Sleep Cycles

11 Sep 2019

Contributed by Lukas

From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), a...

229: Ariel Welch on Toxic Ingredients to Avoid in Personal Care Products

09 Sep 2019

Contributed by Lukas

From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the health and wellness field (valued at over $5,000), a...

228: Dr. Sherri Tenpenny on What's Hiding in Vaccines and How They Affect Your Health

05 Sep 2019

Contributed by Lukas

Today I'm chatting with Dr. Sherri Tenpenny, a board-certified osteopathic medical  doctor and the founder of Tenpenny Integrative Medical Center...

227: Dr. Keesha Ewers on Reversing Autoimmune Disease by Healing Childhood Trauma

02 Sep 2019

Contributed by Lukas

Today I'm chatting with Dr. Keesha Ewers. Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, certified ...

226: Mind Pump's Origin Story, How to Choose Business Partners, and Dealing with Bullies

29 Aug 2019

Contributed by Lukas

Today I'm chatting with Sal, Adam, and Justin from Mind Pump Media! In this episode, the boys discuss their experiences with bullying growing up, ...

225: Jess Suchan on Balancing Blood Sugar, Ending Yo-Yo Dieting, and Overcoming Chronic Migraines

26 Aug 2019

Contributed by Lukas

Today I'm chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Holistic Health Coach who coaches her clients toward...

224: Mike Mutzel on Intermittent Fasting, Meal Timing, and How Mindset Affects Your Health

22 Aug 2019

Contributed by Lukas

Today I'm chatting with Mike Mutzel from HighIntensityHealth.com and host of High Intensity Health Podcast. Mike Mutzel, MS has an undergraduate d...

223: Michelle Norris on the Paleo Lifestyle, Changing the Healthcare System, and Turning Grief into Inspiration

19 Aug 2019

Contributed by Lukas

Today I'm chatting with Michelle Norris, co-founder and CEO of Paleo f(x), the largest Paleo event in the world. She is a former corporate warrior...

222: Michelle Strand on Being Social for Your Health, Diet Trends, and Why You Shouldn't Date Your Type

15 Aug 2019

Contributed by Lukas

In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer of Women of Impact and Health Theory! Michelle has ...

221: Caroline Potter on Adrenal Fatigue, Type 1 Diabetes, and Motherhood as a Military Spouse

12 Aug 2019

Contributed by Lukas

Today I'm chatting with Caroline Potter, wife, mama and the voice behind the brand Flourish (www.flourish-living.com) where she encourages women ...

220: Tina Anderson on Probiotics, Prebiotics, and Leaving the Pharmaceutical Industry

08 Aug 2019

Contributed by Lukas

Today I'm chatting with Tina Anderson, co-founder of Just Thrive Probiotic & Antioxidant. Just Thrive Probiotic & Antioxidant is the first...