285: Mimi Lindquist on the AHCC Mushroom for HPV, Cancer, and Autoimmune Disease
23 Mar 2020
Contributed by Lukas
Mimi is a Dental Hygienist turned Culinary Nutrition Expert and disease prevention educator. She hel...
284: 5 Things I Wish I Knew When I Started My Online Business
19 Mar 2020
Contributed by Lukas
In today’s solo episode, Christina shares her top 5 tips for growing her business to help you from...
283: Susie Garden on Natural Approaches to Anxiety, Gut Healing, and Detoxification
16 Mar 2020
Contributed by Lukas
Naturopath & Yoga Teacher Susie Garden spent almost 2 decades working as a Registered Nurse and ...
282: 2020 NTA Thrive Conference Recap with Michelle Strand
12 Mar 2020
Contributed by Lukas
Michelle is a Nutritional Therapy Consultant and producer of Women of Impact and Health Theory. She ...
281: Ashley & Sarah Armstrong on the Carnivore Lifestyle for Healing from Autoimmune Disease
09 Mar 2020
Contributed by Lukas
Ashley & Sarah Armstrong (the “strong sistas") are two sisters passionate about sharing th...
280: Dr. Deanna Minich on the Rainbow Diet & Whole Body Detox
05 Mar 2020
Contributed by Lukas
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist w...
279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing
28 Feb 2020
Contributed by Lukas
Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “...
278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship
26 Feb 2020
Contributed by Lukas
Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In thi...
277: Catharine Arnston on the Healing Benefits of Algae
23 Feb 2020
Contributed by Lukas
Today I'm chatting with Catharine Arnston, founder and CEO of EnergyBits and algae expert! In th...
276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response
20 Feb 2020
Contributed by Lukas
In today's episode I'm diving into how understanding Human Design has impacted my business, ...
275: Kelly Roland on Human Design and Living in Alignment
17 Feb 2020
Contributed by Lukas
In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodim...
274: Valentine's Day Expectations with Kelly Scott
12 Feb 2020
Contributed by Lukas
Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In thi...
273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever
06 Feb 2020
Contributed by Lukas
Claire Siegel is a registered dietitian who’s all about balancing her real food, veggie-heavy appr...
272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing
05 Feb 2020
Contributed by Lukas
Head to bit.ly/ketostackcrw for the keto lifestyle stack, which contains close to $1,000 worth of co...
271: Dr. Becky Campbell on Overcoming Histamine Intolerance
31 Jan 2020
Contributed by Lukas
Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certifie...
270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release)
29 Jan 2020
Contributed by Lukas
Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NT...
269: David Tomen on Using Nootropics to Repair and Optimize Your Brain
27 Jan 2020
Contributed by Lukas
Today I'm chatting with David Tomen, creator of NootropicsExpert.com and author of Secrets of th...
268: Can You Recover from Restriction while Eating Healthy Foods?
22 Jan 2020
Contributed by Lukas
In today's episode, I'm responding to a listener question about recovering from restriction....
267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence
20 Jan 2020
Contributed by Lukas
Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the s...
266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends
14 Jan 2020
Contributed by Lukas
Today I'm joined by Kelly Scott from Kelly's Clean Kitchen! We're discussing Kelly's...
265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally
11 Jan 2020
Contributed by Lukas
Today I'm chatting with Sarah Clark, a certified life coach with accreditation from the Internat...
264: Stop the Body Comments, Please
08 Jan 2020
Contributed by Lukas
In today's episode I'm chatting about body comments, hyper-awareness of other people's b...
263: Dr. Norman Robillard on the Fast Tract Diet, Overcoming Digestive Issues, and the Root Cause of Acid Reflux
05 Jan 2020
Contributed by Lukas
Today I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and lead...
262: Goodbye 2019, Hello 2020 with Michelle Strand
02 Jan 2020
Contributed by Lukas
Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last ...
261: Sallie Krawcheck on Empowering Women to Invest and Reach Their Financial Goals
29 Dec 2019
Contributed by Lukas
Today I’m chatting with Sallie Krawcheck, CEO and co-founder of Ellevest, a digital-first, mission...
260: Changes for the New Year, Leaving a Moldy Apartment, and Eating Carnivore-ish
26 Dec 2019
Contributed by Lukas
In today's episode, I'm chatting about my upcoming business and personal plans for 2020, ene...
259: Jonathan Levi on Enhancing Your Memory, Learning Ability, and Superhuman Brain
23 Dec 2019
Contributed by Lukas
Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in...
258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat
14 Dec 2019
Contributed by Lukas
Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimiza...
257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition
14 Dec 2019
Contributed by Lukas
Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimiza...
256: Debra Silverman on Astrology, Psychology, and the Four Elements
11 Dec 2019
Contributed by Lukas
Today I'm chatting with Debra Silverman, part Astrologer, part psychologist, part comedian and A...
255: Christine Hronec on Adjusting Nutrition and Training for Your Body Type, Breaking Through Plateaus, and Fat Loss Myths
09 Dec 2019
Contributed by Lukas
Today I'm chatting with Christine Hronec, the founder of Gauge Girl Training, an online meal pla...
254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food
05 Dec 2019
Contributed by Lukas
Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and m...
253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand
02 Dec 2019
Contributed by Lukas
Today I'm chatting with Arielle Lorre, creator of The Blonde Files. What started as a fitness jo...
252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions
28 Nov 2019
Contributed by Lukas
Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Yo...
251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal
25 Nov 2019
Contributed by Lukas
Today I'm chatting with Marisa Chaela from MissFitAndNerdy, an ACE certified Personal Trainer &a...
250: Nealy Fischer on Becoming a Flexible Chef, Ditching Dieting, and Lessons from World Travel
20 Nov 2019
Contributed by Lukas
Today I'm chatting with Nealy Fischer, founder of The Flexible Chef and author of the book, Food...
249: Did "The Game Changers" Change Our Minds? Featuring Kara Halderman
18 Nov 2019
Contributed by Lukas
Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step ...
248: Heather Askinosie on Crystal Healing, Energy Work, and Connecting with Mother Earth
13 Nov 2019
Contributed by Lukas
Today I'm chatting with Heather Askinosie, co-founder of Energy Muse, a leading provider of heal...
247: Sarah Anne Stewart on Breast Implant Illness, Eating Disorder Recovery, and Reprogramming Your Thoughts for Self-Love
11 Nov 2019
Contributed by Lukas
Today I'm chatting with Sarah Anne Stewart, a Certified Holistic Health Practitioner (AADP) who ...
246: Dr. Marcia Sirota on Abusive Relationships, Modern Dating, and Why You Should be Kind, Not Nice
06 Nov 2019
Contributed by Lukas
Today I'm chatting with Dr. Marcia Sirota, a board-certified psychiatrist practicing in Toronto,...
245: Adrienne Nolan-Smith on Finding the Right Practitioner, Paying for Root-Cause Medicine, and Changing the Healthcare System
04 Nov 2019
Contributed by Lukas
Today I'm chatting with Adrienne Nolan-Smith, a board certified patient advocate, speaker, and t...
244: Tommy Clark on Fueling for Athletic Performance, Periodizing Your Nutrition, and Tips for Fat Loss
30 Oct 2019
Contributed by Lukas
Today I'm chatting with Tommy Clark, a nutrition coach who specializes in working with athletes ...
243: Cassie Aurora on Astrology, Connecting with Your Womb Energy, and the Modern Witch
28 Oct 2019
Contributed by Lukas
Today I'm chatting with Cassie Aurora from @cassieauroracoaching! After turning her own life ar...
242: Joy Parrish on Building a Podcast Community, Dealing with Exercise Bulimia, and the Dark Side of Counting Macros
24 Oct 2019
Contributed by Lukas
Today I'm chatting with Joy Parrish, cohost of Girls Gone WOD podcast! Joy is a licensed profess...
241: Justin Janoska on the Flexible Dieting Disaster, Trauma as the Root of Autoimmune Disease, and Natural Approaches to PCOS and Hashimoto’s
21 Oct 2019
Contributed by Lukas
Today I'm chatting with Justin Janoska, clinician and founder of The Autoimmune Revolution - an ...
240: Niraj Naik on Healing through Breathwork, Nutrition, and Traditional Yogic Principles
16 Oct 2019
Contributed by Lukas
Today I'm chatting with Niraj Naik, a certified pharmacist turned holistic health and breathwork...
239: Melissa Henig on the Raw Paleo Diet
14 Oct 2019
Contributed by Lukas
Today I'm chatting with Melissa Henig, author of Raw Paleo. Melissa is a health and lifestyle co...
238: Karen Salmansohn on Becoming a Best-Selling Author, Why Sugar is a Sociopath, and How to Deal with Drama Llamas
10 Oct 2019
Contributed by Lukas
Today I'm chatting with Karen Salmansohn, a former stressed-out advertising Senior VP and award-...
237: Danielle Ryan Broida on the Power of Functional Mushrooms and Herbal Remedies for Healing
07 Oct 2019
Contributed by Lukas
Today I'm chatting with Danielle Ryan Broida, National Educator at Four Sigmatic! Danielle is a ...
236: My Weaknesses, Deepest Struggle, Enneagram, Approach to Friendships, and Biggest Annoyance
02 Oct 2019
Contributed by Lukas
Today I'm doing a Q&A and answering questions from you! In this episode I talk about what go...
235: How I Got My Period Back After 4 Years of Amenorrhea
30 Sep 2019
Contributed by Lukas
Today I'm talking about how I got my period back after four years of amenorrhea. I discuss putti...
234: Reiki Healing, Understanding Energy Work, and Balancing Your Chakras
26 Sep 2019
Contributed by Lukas
JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm...
233: Allie Hobson on Overcoming Amenorrhea and the Unfiltered Details of Pregnancy, Natural Birth, and Mom Life
23 Sep 2019
Contributed by Lukas
JOIN ME IN A SOCIAL MEDIA DETOX FROM FRIDAY, SEPTEMBER 27TH UNTIL FRIDAY, OCTOBER 4TH! Today I'm...
232: Turning My Mess Into My Message, My Religious Beliefs, Being Intimidating, and the Importance of Your First Relationship
19 Sep 2019
Contributed by Lukas
In this episode my friend Liz Anthony is interviewing me so that you can get to know me better! In t...
231: Sarah Small on Tapping into Your Intuition, Facing the Death of a Loved One, and Business Tips for Empaths
16 Sep 2019
Contributed by Lukas
From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the he...
230: Andy Mant on How Light Affects Your Hormones, Weight, and Sleep Cycles
11 Sep 2019
Contributed by Lukas
From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the he...
229: Ariel Welch on Toxic Ingredients to Avoid in Personal Care Products
09 Sep 2019
Contributed by Lukas
From Monday, September 9th - Tuesday, September 17th, you can get 30 programs from experts in the he...
228: Dr. Sherri Tenpenny on What's Hiding in Vaccines and How They Affect Your Health
05 Sep 2019
Contributed by Lukas
Today I'm chatting with Dr. Sherri Tenpenny, a board-certified osteopathic medical doctor and ...
227: Dr. Keesha Ewers on Reversing Autoimmune Disease by Healing Childhood Trauma
02 Sep 2019
Contributed by Lukas
Today I'm chatting with Dr. Keesha Ewers. Dr. Keesha Ewers is an integrative medicine expert, Do...
226: Mind Pump's Origin Story, How to Choose Business Partners, and Dealing with Bullies
29 Aug 2019
Contributed by Lukas
Today I'm chatting with Sal, Adam, and Justin from Mind Pump Media! In this episode, the boys di...
225: Jess Suchan on Balancing Blood Sugar, Ending Yo-Yo Dieting, and Overcoming Chronic Migraines
26 Aug 2019
Contributed by Lukas
Today I'm chatting with Jess Suchan from Body Bliss By Jess. Jess Suchan is a board certified Ho...
224: Mike Mutzel on Intermittent Fasting, Meal Timing, and How Mindset Affects Your Health
22 Aug 2019
Contributed by Lukas
Today I'm chatting with Mike Mutzel from HighIntensityHealth.com and host of High Intensity Heal...
223: Michelle Norris on the Paleo Lifestyle, Changing the Healthcare System, and Turning Grief into Inspiration
19 Aug 2019
Contributed by Lukas
Today I'm chatting with Michelle Norris, co-founder and CEO of Paleo f(x), the largest Paleo eve...
222: Michelle Strand on Being Social for Your Health, Diet Trends, and Why You Shouldn't Date Your Type
15 Aug 2019
Contributed by Lukas
In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer o...
221: Caroline Potter on Adrenal Fatigue, Type 1 Diabetes, and Motherhood as a Military Spouse
12 Aug 2019
Contributed by Lukas
Today I'm chatting with Caroline Potter, wife, mama and the voice behind the brand Flourish (ww...
220: Tina Anderson on Probiotics, Prebiotics, and Leaving the Pharmaceutical Industry
08 Aug 2019
Contributed by Lukas
Today I'm chatting with Tina Anderson, co-founder of Just Thrive Probiotic & Antioxidant. Ju...
219: Amina AlTai on Imposter Syndrome, Your Money Mindset, and Shifting Limiting Beliefs as an Entrepreneur
05 Aug 2019
Contributed by Lukas
Today I'm chatting with Amina AlTai, a holistic business and mindset coach and corporate trainer...
218: Releasing Emotions, Breaking Up with Someone, and Dating Your Opposite with Kelly Scott
01 Aug 2019
Contributed by Lukas
This week I’m chatting with return guest Kelly Scott, the creator of Kelly’s Clean Kitchen! In t...
217: Jessica Christin on Hypothalamic Amenorrhea, Body Confidence, and How Limiting Beliefs Affect Your Hormones and Gut
29 Jul 2019
Contributed by Lukas
In this episode I'm chatting with Jessica Christin, a Denver-based Nutritional Therapy Practitio...
216: Melissa Strahan on the Health Benefits of Joovv Light Therapy
25 Jul 2019
Contributed by Lukas
In this episode I'm chatting with Melissa Strahan, one of the co-founders of Joovv, the leaders ...
215: Kara Halderman on Time Away From Instagram, Learning to Be a Leader, and Carnivore 'Til 4
21 Jul 2019
Contributed by Lukas
Today I'm chatting with Kara Halderman, an NTP and NLP Master Practitioner who helps women step ...
214: Jennifer Fugo on the Real Root Causes of Chronic Skin Conditions
18 Jul 2019
Contributed by Lukas
Today I'm chatting with Jennifer Fugo all about the root causes of common skin conditions. Jenni...
213: The 7 Pillars of Health
15 Jul 2019
Contributed by Lukas
Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, ope...
212: Where to Start if You Have Digestive Issues
11 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in su...
211: Paul Saladino on a Nose-to-Tail Carnivore Diet to Heal Chronic Disease
08 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in su...
210: Courtney Lebedzinski on the Hazards in Your Home Causing Your Health Issues
04 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in su...
209: The Real Reason Why You're Not Reaching Your Health Goals
01 Jul 2019
Contributed by Lukas
FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in su...
208: Dr. Gregory Kelly on Anti-Aging, Mastering Your Body Clock, and Boosting Your Brain with Nootropics
27 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
207: Kristi Storoschuk on the Science Behind a Therapeutic Ketogenic Diet
24 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
206: Carly Stein on the Healing Power of Bee Products
20 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
205: Julie Wendt on Preventing Alzheimer's Disease and Optimizing Brain Function
17 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
204: Danielle Gronich on Preventing and Eliminating Acne Through a Holistic Approach
13 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
203: Sarah Prout on the Limitless Possibilities of Manifesting
10 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
202: How to Avoid Dating Damiens with Addie Martanovic
06 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
201: Cassy Joy Garcia on Intuitive Eating, Balancing Life as a Mom, and How to Cook Once for Meals All Week
03 Jun 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
200: Authenticity, Responsibility, and 200 Episodes of Wellness Realness
30 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
199: Vivica Menegaz on Gallbladder Health, Fiber, Keto-Paleo for Women’s Hormones, and Female Identity
27 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
198: My Technology Detox, Spending Time by Yourself, and Regulating Your Period
23 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
197: Dr. Lara Briden on Healthy Periods, Non-Hormonal Birth Control, PCOS, and Hypothalamic Amenorrhea
20 May 2019
Contributed by Lukas
It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San D...
196: Lily Nichols on Prenatal Nutrition, Gestational Diabetes, and Common Pregnancy Myths
16 May 2019
Contributed by Lukas
Today I'm chatting with Lily Nichols all about nutrition for pregnancy! Lily Nichols is a Regist...
195: Rachel Barber on Spirituality, the Difference Between Love and Monogamy, and Female Body Image
13 May 2019
Contributed by Lukas
This week I'm chatting with Rachel Barber, health coach and holistic healing expert. She struggl...
194: Paleo f(x) 2019 Recap - Balancing Hormones, Mold Toxicity, Low Carb Diets, Protein Intake, Liver Health, Cellular Detox, Longevity, and More
09 May 2019
Contributed by Lukas
Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: ...
193: Amanda Walker on Coping with Miscarriages, the Root Cause of Binge Eating, and How to Manage Your Time and Set Boundaries for Success
06 May 2019
Contributed by Lukas
In today's episode I'm chatting with Amanda Walker, a health lifestyle coach, the creator of...
192: Jeremiah Bair on Environment Design to Change Habits, Macros Vs Calories for Fat Loss, and Effective Fitness Programming
02 May 2019
Contributed by Lukas
Today I'm chatting with Jeremiah Bair, owner of the online coaching business Bairfit. Jeremiah i...
191: Michelle Strand on the Realities of Being a Producer, Open Company Culture, Work Boundaries, and How to Pitch Yourself
29 Apr 2019
Contributed by Lukas
In this episode I'm chatting with Michelle Strand, Nutritional Therapy Consultant and producer o...
190: Kayleigh Clark on Skincare Ingredients to Watch Out For, the Five-Minute Favor, and Asking Questions with Purpose
25 Apr 2019
Contributed by Lukas
Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of ...
189: Kayleigh Clark on Building a Skincare Brand, Working with Influencers, and Overwhelming Messages
22 Apr 2019
Contributed by Lukas
Today I'm chatting with Kayleigh Clark, co-founder and COO of CLEARstem Skincare and co-host of ...
188: The Business of Podcasting
18 Apr 2019
Contributed by Lukas
In this podcast I'm chatting all about podcasting as a business. I discuss the startup costs of ...
187: The Potato Diet and Technology Fasting
15 Apr 2019
Contributed by Lukas
On today's episode, I'm chatting all about my technology fast and the importance of digital ...
186: Kelli Tennant on Combining Ayurveda with AIP, Finding Your Identity, and Healing Through Spirituality
11 Apr 2019
Contributed by Lukas
Today I'm chatting with Kelli Tennant, host of Ceremony Wellness podcast and wellness expert who...