La cuisine santé sans prise de tête : la méthode simple d’une neuroscientifique
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Why does cooking have the power to change our lives?
Bonjour les amis, c'est Anne Guéquière. Alors avant de démarrer cet épisode, pensez à vous abonner à notre chaîne YouTube et sur vos plateformes habituelles, que ce soit Apple Podcasts, Deezer ou Spotify, pour ne manquer aucun épisode. Merci encore d'avoir fait The Métamorphose, le podcast santé bien-être numéro 1 en francophonie. C'est parti avec notre invité du jour. Métamorphose, le podcast qui éveille la conscience. You can say that manger is complicated, it's just that the problem. And if you cherry touch information, we revenues to change the child. My invitée is doctor in biology integrative, neuroscientific and specialist of neuronutrition. And in my two lives, Mon assiette optimisées with ses recettes, tour de main and menu, public chez Marabou, elle nous montre pourquoi retrouver les bons reflexes in cuisine.
Yeah. Mais aussi éviter certains polluants pourrait être l'une des meilleures décisions pour notre santé. For you and for demand, I was Metamorphose Emily Stenbach. Bonjour. Bonjour, I'm ready to be here.
It's not extra, but we adore. Alors j'avais envie de commencer par Sam. Vous affirmez que cuisiner peut donner du sens à notre vie et c'est vrai que ce que j'ai adoré dans cet ouvrage. c'est qu'on sent qu'il y a une tradition en tout cas familiale chez vous de l'amour en fait de de l'alimentation, de cuisiner ensemble, de se partager des choses.
In fact, I'm scientific and my first vulgarization optimization.
And when we Quand j'ai vu que The lecture was very interested by a life of recettes from two. Peut-être même fait stresser parce que je ne suis pas chef. Yeah. You also already know that we're very confused in terms of alimentation, and we propose uniquely contention in terms of nutrition that are very rapid, totally disconnected to the moment, like a moment of partage, a moment of reconnection to others, to the nature. Um en fait j'ai fait le pari de Find a life which is really an ode amount, I think that it is at the alimentation. And not a compromise. I think it's very important to bring the time, too, to make their courses, to make products that are bad for our nature, which we Things that are in us and we have.
For me, it's essential because we did, we are in a family where the alimentation is the earth of our life, the reports are a little bit of a partage, And I think that it's the big gesture of the work that we can make to our families, to our friends, to them to dress a table, preparing a repas delicious. We understand plus and I have to change, I've enjoyed six hours at the time. It's interesting because in fact it's one of the rare moments that we've got already for.
To present this moment as a meditation active, it's a sort of flow. in sense of really in plain presence, which you describe. Is that just the tarot familial where we think that to change arrival because there are people who have not been living in that ambiance? And you would say, but I've not known that in my enfance, so it's not really a Madeleine de Proust. She saw there's not that on the family, it's a Madeleine de Proust, the moment familiar. How would I rely on that?
In fact, vous vous disiez que c'est vrai, je le dis dans le livre, que ça peut être un moyen de redonner du sens à sa vie. If we regard the time we have already, many people say they have time. And if we decorate our journey, it's an exercise that I've done in the live. I think we have certainly. The time we have to have different touches in our journey already. And in the way, the France passes 50 years to consume digital years, the containment that they consume at the time, like the time of the time. It's enormous. So Well, I don't know if I've scrolled on TikTok. I'll suggest podcasts that I've got that are absolutely fascinating. But my lead more, there are supports that change the color of my life, to the consummate in manner passive.
So reduce a little bit the time of the time to cuisin, cuisinate for the. Je pense que c'est important. Et de donner un sens à sa vie parce que... Well, we suffer from stress chronic, the anxiety augmented manner effrayant, we are isolated, so why not find this partage?
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Chapters
8 chapters
1
Why does cooking have the power to change our lives?
0:00–11:17
2
What makes modern nutrition advice feel so complicated?
11:17–23:13
3
How can we turn cooking from a chore into a source of pleasure?
23:13–31:05
4
Which basic foods should always be stocked in the fridge for brain health?
31:05–40:11
5
What’s the truth about carbs, grains and oxalates – myth or fact?
40:11–49:05
6
How does cadmium end up in our plates and how can we limit exposure?
49:05–57:43
7
What are the hidden risks of micro‑plastics, PFAS and kitchen utensils?
57:43–1:06:59
8
What are the essential rules for an optimized, brain‑friendly breakfast?
1:06:59–1:14:19
Speakers
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