Brandon talks with Heather Youngs (LMHC & SEP) about the benefits of somatic therapy for little and big traumas. Plus, they discuss the mind/body balance, baselines, and getting out of your head. Heather Youngs can be reached by clicking here. *** CONTENT WARNING - This episode discusses physical harm. *** If you want to be a guest on our survivor story podcast, please click here or send us an email at [email protected] To help out our podcast, please fill out our listener survey, click here. Thank you to our sponsor BETTERHELP. If you need online counseling from anywhere in the world, please do go to https://www.betterhelp.com/nap Get started today and enjoy 10% off your first month. If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. If you need help moving due to domestic violence, Shelter Movers may be able to help you. They operate by referral. Clients may be referred by any person of authority (social worker, doctor, police, crisis counselor, teacher, etc.) or public agency (shelter, hospital, school, workplace, place of worship, sexual assault centre, etc.). To reach them, click here. Join our new Community Social Network at https://community.narcissistapocalypse.com/ Join our Instagram Channel at https://www.instagram.com/narcissistapocalypse Join our Youtube Channel at https://www.youtube.com/channel/UCpTIgjTqVJa4caNWMIAJllA

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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