The Mountain Tree | Relaxing Bedtime Story For Sleep
episode
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
50 min
1 speaker
8 chapters
transcribed 10 days ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What does Geoffrey introduce at the start of this bedtime story?
Hey Jeffrey here. And welcome back to Nightfalls. I've just been on a walk through the woods with Otto. He chased a squirrel up an old oak, and I found myself wondering how long it had stood there. How many seasons had it seen come and go, keeping watch as the world changes around it? Tonight let's take a walk through the white mountains of California, looking for the world's oldest tree. Just close your eyes and let me guide you there. Before we begin, here's the quick ad break that keeps this free content possible. To go ad free, subscribe via the link in the show notes. There's something about getting back into a good bedtime routine after the summer. That ritual, night after night, it grounds everything.
And what makes that even better is a good bedtime story to settle down with. Nightfalls Premium gives you access to over 400 bedtime stories completely ad-free, so you get endless stories to curl up with, with zero interruptions. And this month we're offering 30%. Off, just $6.99 a month instead of the usual $9.99, with the price locked in for life, but the flexibility to cancel anytime. Coming up on premium, we're returning to our travel series with The Tales of a House Sitter, this time in the Yorkshire Moors, where Penny gets swept up in a romance novel of her own. Our subscriber-only romantic series, Song of Two Courts, is also returning as Leon Anne and Finn start to understand. Understand the wild magic and each other.
Beyond what's new, you'll also have access to the entire back catalogue, every bedtime story we've ever released. Plus our sleepy mystery collection from August, with eight hours of mysteries, Sherlock and its Twilight Years, Agatha's Untold Cases, and even my own mysteries at the falls. It's all there with no intros and no interruptions. So if you're ready to get back to Your bedtime routine, this could be the perfect time to join. 30% off Nightfall's premium end September 21st. See you there. Alright, now back to Night Falls. In Northern California, almost two miles above sea level, and in an area so remote that in the winter months it is all but inaccessible. A tree has stood for over four thousand eight hundred years.
It is Methuselah, the oldest tree in the world. One that has looked out on an unchanging view for century after century, new buds appearing each spring, green leaves fluttering in the summer breezes, cast off as russet red and sunshine yellow in the autumn, twisted and gnarled branches rising above the winter snows. Imagine now you're heading to find Methuselah, hidden high up on the slopes of a mountain. You're walking, and with each step your boots crunch into the snow. Before you, the jagged grey rocks reach into a clear blue sky, rising above a perfect oval of turquoise lakes. Snow covers the slopes. The only sign of any other living creature, the tracks left by animals in the white. But look over there.
On the western edge of the lake. And a lone caribou picks his way carefully through the snow. Antlers dark against a bright whiteness. Each step brings him nearer to the lake, and finally he is there, leaning down to drink. You can almost see the ripples flowing out across the still waters, the gentlest movement of the surface, as it dances in time to the lapping of the caribou. Stand for a moment on your ridge high above the lake. And lean your face back into the sunshine. Close your eyes and feel the sun breathe in the cool air so cool and clear, fresh and clean. Imagine knowing that there is nobody for mile after mile. That you're at peace in the wilderness, safely wrapped in nature's soft embrace.
Breathe in and hear the beating of the wings as a snow goose passes overhead, white wings rising and falling. Up and down, gentle movements that see it float across the sky. Breathe out and feel the shadow of a condor pass across your face, seeing in your mind those wide black wings, tips of feathers reaching out, soaring and floating on a thermal with barely a movement, barely any efforts involved. Now you're walking once more, following the line of trees.
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Chapters
8 chapters
1
What does Geoffrey introduce at the start of this bedtime story?
0:19–6:08
2
How does the guide lead listeners into the White Mountains and describe the landscape?
6:08–10:16
3
What does the story reveal about Methuselah, the world’s oldest bristlecone pine?
10:16–14:53
4
How does the red squirrel guide the journey toward the ancient tree?
14:53–20:05
5
What breathing and counting exercise is used to deepen relaxation?
20:05–25:31
6
How are worries visualized as icicles that melt with the coming spring?
25:31–29:37
7
What historical and ecological insights does Methuselah share about centuries of change?
29:37–31:56
8
How does the episode close with a gentle invitation to rest and dream?
31:56–32:13
Speakers
1 identifiedMore from Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
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