This week on No More Booze, I’m joined by Angela Carney @flowstate_hypnotherapy calling in from Westport, Mayo, with nearly three years off the booze and a powerful story of resilience, relapse and recovery. Angela is now a hypnotherapist helping others through addiction and she brings serious insight into how the subconscious mind drives our habits. We talk about growing up with alcoholism, why alcohol gets a free pass in Irish culture and how advertising hooks us at a subconscious level. Angela shares what kept her sober for 16 years, what changed and how she rebuilt again; plus the 'grey phase' (anhedonia), dopamine, discomfort, and tools like meditation, breathwork, nutrition and exercise.Find Angela at www.flowstatecoaching.ie and on Instagram @flowstate_hypnotherapyIf you are curious about removing alcohol, I'm running a September Reset Program, join the waitlist here September Reset — Join The WaitlistFor more information on a my Alcohol Audit check out The No More Booze Roadmap · 1:1 Consultation with Olivia Farrelly

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