Stef Williams: The Wellness Advice We Should All Stop Following
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How did Stef Williams start her fitness creator journey?
So I like became a trainer, started like posting workout videos, but obviously at the time it was very cringy. And the filters as well. I'm like the sepia. Like what is that about? What's it like to be a fitness creator online as a woman? I mean, there's like one guy who weirdly like trolled me and got all his little weird men people to come and like troll me. My skin got really bad. I was like so inflamed. Like walking down the street, I've like curled over on the floor in a ball, just like crippling pain, vomiting, passing out, like horrific pain during sex. So I was like, what is this? Like am I gonna die? For me, I think I felt like broken, almost like a little bit like unlovable.
I appreciate you talking about it because I know that even though there's so much work to be done, these conversations make so many women feel like they're not alone and they're not crazy. I'm convinced this is like a sex cult. I think you might be
right. There's something adrift there. I was saying earlier I DM'd him. Did he reply? No. So you love Tom. No, it's really Tom if you're watching.
Hi dolls, welcome back to Olivia's house. Today's guest is an entrepreneur, founder, author, and a new mum. Joining me in the house is Steph Williams. Hi, honey. Welcome to the house. Thank you. You are one of a very elite club that have sat on that side. No, I feel honoured. Thank you so much for having me. And I do not only let my
favorite people sit on that side. How does it feel? Good. I'm already crying 'cause we've been laughing. I'm like Good. Steph, before we start, I wanna know what are you leaving at the door today. What am I leaving at the door or And my friends told me not to say this because they were like Livy all think you're a fucking loser. And I was like, maybe I am a loser and that's just like, hey, I have to live with that. Um Music with no lyrics, like bang bang. Just bang bang bang. Like Wait.
No, I no, I don't think you're a loser for that. I d I fully support that. Thank you. Oh my god. I'm trying to think where like you mean like do you is it because you were in IB3? Is that what's made you think that? Yeah,
and also like my husband's obsessed with house and I like the beat, but like sometimes we're like just one word.
Okay.
Yeah. Like give me like one just to
Okay, so I think people think that and I have a radio show so I really should pretend to be more into music than I am. I think 'cause I go to Ibatha a lot and I'm a party girl, you know, quote unquote. But I'm the same. Like if I'm in Ibiza, like being people are like listing off all the DJs. I'm like, I wanna see Debbie Geta, Stanny Federa, like I want I want like you say, I wanna sing. Yeah. I don't wanna go like I don't like doom doom either, like or like drum and bass, God for Like just noise.
I wanna sing
and just
like yeah, David not David, um David Gar Calvin
Harris. Just like something where you just feel the nostalgia like wash over you. Yeah, exactly. Little joys we have as we can get some like R and B in the mix of it. Perfect. Perfect. So I'm leaving that bang bang at the door. I'm very I'm bang bang is left at the door. Steph, you've got over 2.2 million followers online. You've created fitness content for over a decade.
Yeah.
Tell me what was the like pinnacle moment where the content and your life kind of became fitness oriented.
In terms of just like fitness in general, yeah. I've always been like very sporty growing up. That's always always part of your life. My thing, like wasn't academic, it was like well done, you can place sports like that to really just tone in on that.
Um
When
you're at school you're not ac academic, but you can do sport. So it really takes the pressure off. Oh it does. Like you can just do something to kite yeah. I failed everything, but they still let me know. God forbid those poor fuckers that can't do either 'cause they are like they are screwed. Like I was like I I'm I'm I can't even read, but I'm about to set like a four hundred metre record so it's chill. Like every runner. Yeah, run. Uh runner. Long distance. Long Do you know what to explain?
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Chapters
6 chapters
1
How did Stef Williams start her fitness creator journey?
0:00–12:42
2
What challenges did Stef face growing her Instagram following in 2017?
12:42–27:46
3
How was Stef’s endometriosis diagnosed and what treatments helped her?
27:46–44:55
4
How did postpartum life change Stef’s relationship with her body?
44:55–56:09
5
Which wellness trends does Stef think are worth the hype and which are wasteful?
56:09–1:04:37
6
What’s Stef’s view on the ‘bounce‑back’ culture for new mothers?
1:04:37–1:11:47
Speakers
1 identifiedMore from Olivia's House with Olivia Attwood
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