In this Ask Steph episode, I’m answering a listener question about why old feelings can resurface when you re-enter the dating world, and what to do when that catches you off guard.In this episode, we explore:Why missing your ex after a breakup can show up later, not earlierHow dating again brings up fresh comparisons — and why that’s so normalThe difference between missing your ex and missing familiarity, comfort, or routineWhy comparing a new connection to a long-term relationship is often distortedHow not to spiral or make meaning out of these feelingsWhat to do instead of panicking or second-guessing your breakupIf you’re otherwise excited about someone new and this has thrown you, this episode is a reminder to slow down, stay grounded, and trust that this experience doesn’t have to mean anything is wrong.LinksGoing through a break-up? Register for my free breakup training here.If you’d like to submit a question for a future Ask Steph episode, I collect them via my weekly Instagram Q&A — come find me there and drop yours in.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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