In today's episode, we're talking all about nervous system regulation in the context of emotional wellbeing. As many of you know, I'm a big advocate of incorporating bottom-up, somatically focused tools and awareness as part of the bigger picture of growth and healing. And a key piece of that work is understanding how to understand and support your nervous system. We cover:why a healthy nervous system isn't about being calm all the timehow to expand your comfort zone and resilience in a safe, sustainable wayhow to make a daily practice out of nervous system regulationhow to counteract feeling powerless and overwhelmedbuilding a toolkit for nervous system regulation and self-soothingHighlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related