On Purpose with Jay Shetty

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

18 Feb 2022

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress. Key Takeaways:00:00 Intro02:10 How many times have you ever been out of breath?08:25 Habit #1: The 5, 4, 3, 2, 1 technique12:59 Habit #2: Diaphragmatic breathing16:05 Habit #3: Box or square breathing21:54 Habit #4: Kapalbhati Pranayama (KBP)Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

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On Purpose with Jay Shetty

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

This episode hasn't been transcribed yet

Other episodes from On Purpose with Jay Shetty

Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

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