5 steps To Find Your Purpose (The Fast Track To Build The Life You Want)
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What can we expect from Jay Shetty's podcast tour?
We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q&A, intimate meditation, and a meet and greet with photos. Tickets are on sale now. Head to jsheddy.me forward slash tour and get yours today. Hey everyone, welcome back to On Purpose. I'm so grateful you're here and I can't wait to dive into today's episode because we're talking about something that affects all of us. It's trending right now, it's buzzy right now. The thing that we all think about, longevity. Can we live a longer, healthier, more meaningful, more energetic life? Longevity isn't just about having more years, it's about having more life in your years.
How can mindset and habits influence longevity?
I recently had the incredible opportunity to speak at the Longevity Summit, where I shared insights on how mindset, habits and purpose play a crucial role in how we age. In this episode, I'm breaking down the science-backed habits, mindset shifts and daily routines that can help us not only extend our years, but make those truly the best years of our life. So whether you're in your 20s, 40s or beyond, this episode is for you. It's never too early and it's never too late to start making changes that can transform your future. I can't wait for you to hear this keynote. Let's get into it.
The number one health and wellness podcast.
Jay Shetty. Jay Shetty. The one, the only, Jay Shetty.
We all know that purpose is one of the keys to longevity. There's a 15% reduction in all causes of mortality if you have purpose. Jay is the expert on purpose. He is the host of one of the top health and wellness podcasts in the world, On Purpose. If you don't listen to this, you have to download it. He's an entrepreneur, a best-selling author, proud to call you my friend. And I start every morning with the five-minute Daily J on the Calm app. And we are so lucky to have them do this live for us today to kick us off. And he told me everything we're hearing today is brand new content. No one else has really heard this ever before. So with that, Shay, thank you.
What is the grounding meditation exercise?
Thank you so much. Good morning, everyone. It's wonderful to see you all. It's always relieving when your doctor introduces you on stage. It's a new experience for me, but thank you, Darshan, for being a dear friend and an incredible doctor to me personally. I'd like to start off, as Darshan said, with a grounding meditation to get us all in this space. How many of you
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Chapters
6 chapters
1
What can we expect from Jay Shetty's podcast tour?
1:37–2:31
2
How can mindset and habits influence longevity?
2:31–4:07
3
What is the grounding meditation exercise?
4:07–11:46
4
How can we redefine our life's purpose?
11:46–21:54
5
What are the common misconceptions about purpose?
21:54–26:39
6
How do people find the most meaning and purpose in life?
26:39–1:00:39