On Purpose with Jay Shetty
8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be
28 Nov 2025
Chapter 1: How can gratitude help when life feels overwhelming?
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Chapter 2: What is the difference between toxic positivity and genuine gratitude?
What up, y'all? It's your boy Kev on stage. I want to tell you about my new podcast called Not My Best Moment, where I talk to artists, athletes, entertainers, creators, friends, people I admire who had massive success about their massive failures. What did they mess up on?
Chapter 3: How can we acknowledge both pain and gratitude simultaneously?
What is their heartbreak? And what did they learn from it?
I got judged horribly.
Chapter 4: What practical habits can reconnect us with gratitude?
The judges were like, you're trash. I don't know how you got on the show. Boo. Somebody had tomatoes. No, I'm kidding.
Chapter 5: How can we use 10-second pauses to enhance our gratitude practice?
But if they had tomatoes, they would have thrown the tomatoes.
Let's be honest. We've all had those moments we'd rather forget. We bumped our head.
Chapter 6: What does it mean to borrow gratitude from others?
We made a mistake. The deal fell through. We're embarrassed.
Chapter 7: How can writing to our past selves foster gratitude?
We failed. But this podcast is about that and how we made it through.
So when they sat me down, they were kind of like, we got into the small talk and they were just like, so what do you got? What ideas? And I was like, oh, no. What?
Chapter 8: What mindset shifts can help us rebuild from our experiences?
Check out Not My Best Moment with me, Kev, on stage on the iHeartRadio app, Apple Podcasts, YouTube, or wherever you get your podcasts.
On this week's episode of The Next Chapter, I, T.D. Jakes, get to sit down with Oprah Winfrey, a media mogul, philanthropist, and global trailblazer. I could feel inside myself at four or five years old, looking through the screen on the back porch, that this is not going to be my life. Listen to the next chapter on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Episodes drop weekly. Hi, I'm Dani Shapiro. We were in the car, like a rolling stone came on, and he said, there's a line in there about your mother. And I said, what? What I would do if I didn't feel like I was being accepted is choose an identity that other people can't have. I knew something had happened to me in the middle of the night, but I couldn't hold on to what had happened.
These are just a few of the moving and important stories on my 13th season of Family Secrets. Listen to Family Secrets on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Gratitude is contagious. Sometimes you just need to borrow it. When you're in a season of envy, when everyone else's joy feels like a reminder of what you don't have, that's exactly when borrowing gratitude matters the most. It sounds strange, but gratitude isn't always something you feel. Sometimes it's something you witness.
When your heart can't access gratitude, start by noticing someone else's joy without judgment. the number one health and wellness podcast.
Jay Shetty. Jay Shetty. The one, the only, Jay Shetty.
Hey everyone, welcome back to On Purpose. I'm your host Jay Shetty, author of New York Times bestselling books, Think Like a Monk and Eight Rules of Love. If you haven't read either, I hope you take a moment to go and grab your copy. If you love this podcast, I promise you, you'll love the ancient wisdom, modern science and insight inside the books. Now to today's episode.
Let's be honest, when life isn't where you want it to be, the word gratitude can feel fake. You know you should be thankful, but you look at your bank account, your job, your relationship status, and it just feels hollow. Especially when someone comes up to you and says something like, be grateful for what you have. You should be thankful. You should be grateful.
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