Feel Stuck, Confused, or Behind? Use THIS Blueprint and Completely Transform Your Life in ONE Year!
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What is the main topic discussed in this episode?
This is an iHeart Podcast.
How can redesigning your environment change your life?
Guaranteed human. What up, y'all? It's your boy Kev on stage. I want to tell you about my new podcast called Not My Best Moment, where I talk to artists, athletes, entertainers, creators, friends, people I admire who've had massive success about their massive failures. What did they mess up on?
What are the four seasons of growth for personal transformation?
What is their heartbreak? And what did they learn from it?
How can fixing important relationships enhance your well-being?
I got judged horribly. The judges were like, you're trash. I don't know how you got on the show.
What role does fear play in taking action toward goals?
Check out Not My Best Moment with me, Kev, on stage on the iHeartRadio app, Apple Podcasts, YouTube, or wherever you get your podcasts.
I'm Jonathan Goldstein, and on the new season of Heavyweight... And so I pointed the gun at him and said, this isn't a joke. A man who robbed a bank when he was 14 years old.
How can serving others lead to personal transformation?
And a centenarian rediscovers a love lost 80 years ago.
How can a 101-year-old woman fall in love again?
Listen to Heavyweight on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
The show was ahead of its time to represent a Black family in ways the television hadn't shown before. Exactly. It's Thelma Hopkins, also known as Aunt Rachel. And I'm Kelly Williams, or Laura Winslow. On our podcast, Welcome to the Family with Thelma and Kelly, we're re-watching every episode of Family Matters. We'll share behind-the-scenes stories about making the show. Yeah, we'll even bring in some special guests to spill some tea. Listen to Welcome to the Family with Thelma and Kelly on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Who do I want to become? It's not about the goal, it's about the growth you're willing to undertake in order to achieve the goal. Success is quiet mornings, late nights, and a hundred almosts before one yes. Success is choosing discipline on the day's motivation doesn't show up. Success is doing the work when no one's watching and no one's clapping. Success is walking away from what drains you so you can protect what grows you. I was stuck, confused, and unsuccessful until I did this. What if I told you that one year from today, you could wake up as a completely different person, and the only thing standing in the way is the way you're thinking about this year? Most people never change their lives, not because they're lazy, not because they're untalented, but because they don't understand this one truth.
Your life doesn't change in a year. Your life changes in the tiny decisions you repeat for a year.
What practical steps can you take to redesign your habits?
We waste entire years waiting for motivation, waiting for clarity, waiting for timing, waiting for confidence. And while we wait, the year quietly disappears. Here's an uncomfortable statistic. 92% of people never follow through on their New Year goals. not because they don't want to change, but because they're using hope as a strategy instead of a system. But here's the inspiring part. One year is long enough to transform almost anything about your life, your body, your relationships, your career, your self-worth, your habits, your emotional health, if you understand the science of real change. In this episode, I'm going to give you a 12-month blueprint that has helped millions of people transform their lives, a framework backed by psychology, research, and real human stories.
And I promise you this, by the end of these 30 minutes, you will no longer fear the future. you will feel prepared to shape it. So let's begin. Before we talk about how to change your life, we need to talk about why most people don't. It's not a lack of intelligence.
How can mastering a new skill reshape your identity?
It's not a lack of discipline. It's not a lack of opportunity. It's a lack of a system. Let me tell you a story. A friend's one told me, Jay, I keep trying to change and nothing sticks. Sound familiar? He'd buy new planners, he'd download new apps, he'd watch motivational speeches, and every year he ended up exactly where he started, exhausted and confused. He wasn't failing, his strategy was failing in moments of temptation. Only three to five minutes, motivation spikes and crashes. But systems, routines, environments, structures, they keep going long after motivation dies.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–0:03
2
How can redesigning your environment change your life?
0:03–0:21
3
What are the four seasons of growth for personal transformation?
0:21–0:24
4
How can fixing important relationships enhance your well-being?
0:24–0:29
5
What role does fear play in taking action toward goals?
0:29–0:48
6
How can serving others lead to personal transformation?
0:48–2:56
7
What practical steps can you take to redesign your habits?
2:56–4:12
8
How can mastering a new skill reshape your identity?
4:12–29:47
Speakers
9 identifiedMore from On Purpose with Jay Shetty
BENNY BLANCO: The Secret to Failing Your Way to Success
Stop Waiting For External Validation
How To Let Go of the Timeline for Your Life
Andrew Huberman: The Simple Habits That Will Transform Your Health
What the Biggest Year of My Life Taught Me
Ask Jay: The Right Opportunity Might Not Be What You Expect