Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
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What is the potential of the human brain?
We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q&A, intimate meditation, and a meet and greet with photos. Tickets are on sale now. Head to jsheddy.me forward slash tour and get yours today. How much do we actually know about the brain and its potential?
We have years of knowledge, but there is an enormous amount that we still don't know. There are brain areas we have no idea what they do. Every ping of the phone is anxiety producing, which then launches your stress response and that keeps us stressful for way too much of the day. So many people are appreciating at a higher level stress and anxiety and depression. A little bit of that is actually good for the brain. You want to live a long, healthy, energized life. Start paying attention to all the things you need to do to make your brain work beautifully. It defines everything that we do and everything that we are.
The number one health and wellness podcast.
Jay Shetty. Jay Shetty. The one, the only Jay Shetty.
Wendy, thank you so much for being here. I'm so grateful to have you on On Purpose. I was really looking forward to this.
Oh, thank you.
And even just the few words we've exchanged now, I'm like, all right, click record ASAP. We need to capture all of it. Thank you so much.
Thank you for having me. I'm thrilled to be here.
Well, let's dive right in. Yeah. The first thing I wanted to ask you was, how much do we actually know about the brain and its potential?
That is such a great question. We have hours and semesters and years of knowledge that we have gained about the brain since we've seriously been studying it. But there is an enormous amount that we still don't know. There are brain areas we have no idea what they do. My favorite is called the claustrum. Somebody asked me, what's the most mysterious brain area that you know, Wendy? This is a brain area that connects to everything, cortically, subcortically. It should be integrating something critical. We have no idea what it does. We have little idea of how consciousness works. We know a lot about vision. So it is a beautiful bag of information and mystery that our brain represents.
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Chapters
8 chapters
1
What is the potential of the human brain?
1:53–4:44
2
How can you identify if your brain is healthy?
4:44–8:29
3
What are the physiological effects of stress and anxiety?
8:29–14:23
4
How can breathwork and movement help reduce anxiety?
14:23–27:13
5
What is the difference between everyday anxiety and an anxiety disorder?
27:13–35:31
6
How can anxiety be turned into a superpower?
35:31–48:52
7
How does emotional trauma affect the brain?
48:52–1:05:51
8
How did Dr. Wendy Suzuki cope with grief and anxiety?
1:05:51–1:36:51
Speakers
16 identifiedMore from On Purpose with Jay Shetty
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