Optimal Living Daily - Personal Development and Self-Improvement
Episodes
4002: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Using Time Wisely
03 May 2026
Contributed by Lukas
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4001: Choose Your Status Game Wisely by Nick Maggiulli of Of Dollars and Data on Defining Success
03 May 2026
Contributed by Lukas
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4000: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Moving Forward
02 May 2026
Contributed by Lukas
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3999: Wrong Problems, Wrong Solutions by Greg Audino on Better Problem Solving
01 May 2026
Contributed by Lukas
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3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation
30 Apr 2026
Contributed by Lukas
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3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits
29 Apr 2026
Contributed by Lukas
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3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
28 Apr 2026
Contributed by Lukas
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3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
27 Apr 2026
Contributed by Lukas
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3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability
26 Apr 2026
Contributed by Lukas
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3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing
26 Apr 2026
Contributed by Lukas
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3992: How To Walk On Water by Marc Chernoff of Marc And Angel on Moving Beyond Fear
25 Apr 2026
Contributed by Lukas
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3991: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Realistic Scheduling
24 Apr 2026
Contributed by Lukas
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3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself
23 Apr 2026
Contributed by Lukas
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3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
22 Apr 2026
Contributed by Lukas
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3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
21 Apr 2026
Contributed by Lukas
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3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative
20 Apr 2026
Contributed by Lukas
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3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically
19 Apr 2026
Contributed by Lukas
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3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection
19 Apr 2026
Contributed by Lukas
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3984: The Deep Reset by Cal Newport on Resetting Your Life
18 Apr 2026
Contributed by Lukas
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3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
17 Apr 2026
Contributed by Lukas
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3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
16 Apr 2026
Contributed by Lukas
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3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living
15 Apr 2026
Contributed by Lukas
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3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
14 Apr 2026
Contributed by Lukas
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3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter
13 Apr 2026
Contributed by Lukas
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3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest
12 Apr 2026
Contributed by Lukas
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3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism
12 Apr 2026
Contributed by Lukas
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3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity
11 Apr 2026
Contributed by Lukas
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3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps
10 Apr 2026
Contributed by Lukas
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3974: Brain Training by Tynan on Mental Training
09 Apr 2026
Contributed by Lukas
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3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
08 Apr 2026
Contributed by Lukas
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3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living
07 Apr 2026
Contributed by Lukas
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3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool
06 Apr 2026
Contributed by Lukas
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3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine
05 Apr 2026
Contributed by Lukas
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3969: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz with The Simplicity Habit on Decluttering Benefits
05 Apr 2026
Contributed by Lukas
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3968: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
04 Apr 2026
Contributed by Lukas
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3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
03 Apr 2026
Contributed by Lukas
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. ...
3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually
02 Apr 2026
Contributed by Lukas
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3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits
01 Apr 2026
Contributed by Lukas
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3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People
31 Mar 2026
Contributed by Lukas
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3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence
30 Mar 2026
Contributed by Lukas
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3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities
29 Mar 2026
Contributed by Lukas
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3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
29 Mar 2026
Contributed by Lukas
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3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty
28 Mar 2026
Contributed by Lukas
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3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back
27 Mar 2026
Contributed by Lukas
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3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness
26 Mar 2026
Contributed by Lukas
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3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss
25 Mar 2026
Contributed by Lukas
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. ...
3956: [Part 1] What Do You Miss by Greg Audino on Processing What You Miss
24 Mar 2026
Contributed by Lukas
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. ...
3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists
23 Mar 2026
Contributed by Lukas
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3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort
22 Mar 2026
Contributed by Lukas
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3953: When Being Frugal Isn't Enough by Kali with Making Sense of Cents on Financial Growth
22 Mar 2026
Contributed by Lukas
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3952: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on Finding Purpose
21 Mar 2026
Contributed by Lukas
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3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream
20 Mar 2026
Contributed by Lukas
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3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience
19 Mar 2026
Contributed by Lukas
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3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity
18 Mar 2026
Contributed by Lukas
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3948: Do You Control Your Life? by James Altucher on Control and Acceptance
17 Mar 2026
Contributed by Lukas
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3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline
16 Mar 2026
Contributed by Lukas
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3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
15 Mar 2026
Contributed by Lukas
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3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe
15 Mar 2026
Contributed by Lukas
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3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
14 Mar 2026
Contributed by Lukas
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3943: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
13 Mar 2026
Contributed by Lukas
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3942: You Can Do More Good Than You Think by Benjamin Hardy on Small Acts of Kindness
12 Mar 2026
Contributed by Lukas
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3941: How to Stop Using Excuses and Make Conscious Choices Instead by Ellen Burgan of If It Brings You Joy
11 Mar 2026
Contributed by Lukas
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3940: Life as a Game by Isaac Morehouse on Navigating Social Norms
10 Mar 2026
Contributed by Lukas
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3939: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson
09 Mar 2026
Contributed by Lukas
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3938: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress on Embracing Imperfection
08 Mar 2026
Contributed by Lukas
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3937: Is My Self-Hatred Getting in the Way of Love? by Tamsen Firestone of Psych Alive on Self-Worth and Love
08 Mar 2026
Contributed by Lukas
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3936: What It Feels Like to Always Travel by Tynan on Digital Nomad lifestyle
07 Mar 2026
Contributed by Lukas
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3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease
06 Mar 2026
Contributed by Lukas
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3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual
05 Mar 2026
Contributed by Lukas
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3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less
03 Mar 2026
Contributed by Lukas
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3932: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Avoidance
03 Mar 2026
Contributed by Lukas
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3931: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of AffordAnything
02 Mar 2026
Contributed by Lukas
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3930: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything
01 Mar 2026
Contributed by Lukas
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3929: Get More For Your Money by Stacy Kaiser with Live Happy on Investing in Experiences
01 Mar 2026
Contributed by Lukas
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3928: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living
28 Feb 2026
Contributed by Lukas
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3927: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on Personal Growth Strategies
27 Feb 2026
Contributed by Lukas
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3926: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Scapegoating Psychology
26 Feb 2026
Contributed by Lukas
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3925: Creating and Living by Your Own List of Values by Chris Guillebeau on Purpose Alignment
25 Feb 2026
Contributed by Lukas
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3924: 7 Tips to Process Your Stress Faster by Karl Staib of Dig To Fly on Emotional Regulation
24 Feb 2026
Contributed by Lukas
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3923: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson on Clutter Awareness
23 Feb 2026
Contributed by Lukas
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3922: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Productivity Habits
22 Feb 2026
Contributed by Lukas
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3921: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Coping Beyond Eating
22 Feb 2026
Contributed by Lukas
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3920: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Taking Immediate Action
21 Feb 2026
Contributed by Lukas
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3919: Planning for the Fire by Colin Wright of Exile Lifestyle on Emergency Preparedness
20 Feb 2026
Contributed by Lukas
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3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive
19 Feb 2026
Contributed by Lukas
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3917: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff of MarcAndAngel
18 Feb 2026
Contributed by Lukas
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3916: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen
17 Feb 2026
Contributed by Lukas
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3915: Minimalism Kills Fear AND Security Is A Misnomer by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists
16 Feb 2026
Contributed by Lukas
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3914: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Inner Fulfillment
15 Feb 2026
Contributed by Lukas
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3913: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Inner Discernment
15 Feb 2026
Contributed by Lukas
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3912: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Daily Reflection
14 Feb 2026
Contributed by Lukas
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3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence
13 Feb 2026
Contributed by Lukas
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3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks
12 Feb 2026
Contributed by Lukas
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3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment
11 Feb 2026
Contributed by Lukas
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3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living
10 Feb 2026
Contributed by Lukas
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3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers
09 Feb 2026
Contributed by Lukas
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3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence
08 Feb 2026
Contributed by Lukas
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3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases
08 Feb 2026
Contributed by Lukas
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3904: Your Simulated Reality by Steve Pavlina on Conscious Reality
07 Feb 2026
Contributed by Lukas
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3903: Sorry, Not Lonely by Greg Audino on Solitude
06 Feb 2026
Contributed by Lukas
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