Optimal Living Daily - Personal Development and Self-Improvement
Episodes
053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton
02 Feb 2016
Contributed by Lukas
Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a...
052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists
01 Feb 2016
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers
31 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Ot...
050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep
30 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Medi...
049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache
29 Jan 2016
Contributed by Lukas
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife stud...
048: How to Maintain Not Quite Daily Habits by Steve Pavlina
28 Jan 2016
Contributed by Lukas
One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePav...
047: Balance of Attraction: Simple Thoughts on Dating for Men and Women by Crew Spence with The Minimalists
27 Jan 2016
Contributed by Lukas
A dating coach since 2006, Crew Spence specializes in helping men and woman take a healthy, balanced approach toward meaningful dating. He lives in A...
046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits
26 Jan 2016
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
045: The Burden of Ownership by Colin Wright of Exile Lifestyle
25 Jan 2016
Contributed by Lukas
A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four mont...
044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org
24 Jan 2016
Contributed by Lukas
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, w...
043: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com
23 Jan 2016
Contributed by Lukas
James Swanwick is an Australian-American investor, entrepreneur, TV host, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick ...
042: To Achieve Greatness, You Must First Acknowledge That You Suck by Mr Money Moustache of MrMoneyMustache Dot Com
22 Jan 2016
Contributed by Lukas
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife stud...
041: How to Speak in Public with Confidence and Be On Top of Your Game by Mary Jaksch
21 Jan 2016
Contributed by Lukas
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and liv...
040: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits
20 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 40: The Mindfulness Guide for the Su...
039: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists.com
19 Jan 2016
Contributed by Lukas
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ...
038: Happiness First, Then Everything Else by Steve Pavlina of StevePavlina.com
18 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 38: Happiness First, Then Everything...
037: On Failing Gracefully by Colin Wright of ExileLifestyle.com
17 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 37: On Failing Gracefully by Colin W...
036: The Shockingly Simple Math Behind Early Retirement by Mister Money Mustache of MrMoneyMustache.com
16 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 36: The Shockingly Simple Math Behin...
035: 10 Benefits of Rising Early, and How to Do It by Leo Babauta of Zen Habits
15 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 35: 10 Benefits of Rising Early, and...
034: Letting Go of Sentimental Items by Joshua Fields Millburn of The Minimalists
14 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 34: Letting Go of Sentimental Items ...
033: How to Stop Complaining by Steve Pavlina of StevePavlina.com
13 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 33: How to Stop Complaining by Steve...
032: Great News - Early Retirement Doesn't Mean You'll Stop Working by Mr. Money Mustache of MrMoneyMustache.com
12 Jan 2016
Contributed by Lukas
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife stud...
031: 10 Ways to Simplify Your Budget by Leo Babauta of ZenHabits.net
11 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 31: 10 Ways to Simplify Your Budget ...
030: Financial Freedom: 5 Difficult Steps to Get Out of Debt, Create a Simple Budget, Plan for the Future, and Regain Control of Your Finances
10 Jan 2016
Contributed by Lukas
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ...
029: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com
09 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 29: 2 Mental Blocks to Making Money ...
028: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com
08 Jan 2016
Contributed by Lukas
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife stud...
027: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of ZenHabits.net
07 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 27: Simple Finances: How and Why to ...
026: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com
06 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 26: Money Does Not Buy Better Habits...
025: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.com
05 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 25: How I Met Good Fortune Half Way ...
024: Playing the Money Game by Steve Pavlina of StevePavlina.com
04 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 24: Playing the Money Game by Steve ...
023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com
03 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 23: Getting Rich: from Zero to Hero ...
022: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net
02 Jan 2016
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 22: How to Make the Most of the Fres...
021: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com
01 Jan 2016
Contributed by Lukas
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ...
020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com
31 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 20: The Top 10 Ways to Establish New...
019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com
30 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 19: What Kind of Year Do You Want to...
018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net
29 Dec 2015
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com
28 Dec 2015
Contributed by Lukas
The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ...
016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com
27 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 16: The Lost Art of Giving by Mary J...
015: Timeboxing by Steve Pavlina of StevePavlina.com
26 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 15: Timeboxing by Steve Pavlina of S...
014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net
25 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 014: The No New Gifts Holiday Challe...
013: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com
24 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 13: Minimalist Gift-Giving by Joshua...
012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com
23 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 12: How to Start Over: 3 Inspiring R...
011: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com
22 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 11: Passive Income is Not an Escape ...
010: The Little Book of Procrastination Remedies by Leo Babauta of ZenHabits.net
21 Dec 2015
Contributed by Lukas
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter s...
009: Getting Laid Off From My Six-Figure Job Was Exactly What I Needed by Ryan Nicodemus of TheMinimalists.com
20 Dec 2015
Contributed by Lukas
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC...
008: Zen and the Art of Ninja Productivity by Mary Jaksch of GoodLifeZen.com
19 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 8: Zen and the Art of Ninja Producti...
007: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of ZenHabits.net
18 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 7: 8 Tremendously Important Ways tha...
006: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com
17 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 6: How to Squash Negative Thought Pa...
005: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinimalists.com
16 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 5: The Things We Are Prepared To Wal...
004: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com
15 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 4: How to Meditate: 10 Important Tip...
003: How to Discover Your Life Purpose in About 20 Minutes by Steve Pavlina of StevePavlina.com
14 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 3: How to Discover Your Life Purpose...
002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net
13 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 2: 7 Rules That Keep My Life Simple ...
001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com
12 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 1: Why I Walked Away From My Six Fig...
000: About Justin Malik and the Optimal Living Daily Podcast
11 Dec 2015
Contributed by Lukas
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 0: About Justin Malik and the Optim...