In this episode, Gina Conley shares how impactful movement could be supportive for a strong and pain free pregnancy as an industry-leading perinatal fitness provider. What if the answer to a pain free pregnancy and birth was simply understanding the difference in mobility throughout our pregnancies and how we can support our body by moving optimally. I'm sure you've heard of kegels... think of that as step one. Kegels should not be your only form of movement to prepare for birth. Find out what Gina recommends you do in today's episode!EPISODE HIGHLIGHTS:Using fitness to mentally & physically prepare for birthWhat you should do beyond kegels to lengthen & stretch the pelvic floorMitigating a tight pelvic floor from traditional weightliftingUsing movement to support your labor processThe outdated fear surrounding exercise during pregnancyMORE ABOUT GINA CONLEY:Gina Conley is the founder of MamasteFit—a perinatal fitness training facility located in North Carolina. MamasteFit offers in-person and online pre/postnatal fitness training programs. Gina has her masters in exercise science and is a seasoned birth doula. She combines her expertise as both a perinatal fitness trainer and birth professional to provide full spectrum support from conception, birth, and recovery in the postpartum. Gina is the author of Training for Two, a book that explains how to use prenatal fitness to support a strong and pain free pregnancy, as you prepare for birth.Instagram: @mamastefitThe MamasteFit PodcastWebsitePROGRAM: 40-Week Prenatal Fitness ProgramPROGRAM: 40-Week Mini Prenatal Fitness Program💳📕 PREORDER: Training for Two: Safe & Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and HealthierCONNECT WITH KAREN:Stay in the loop with Pain Free Birth and become an Insider HERE! Thanks for listening! Get 10% off the Pain Free Birth E-Course HERE!InstagramFacebookYouTube

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