In this solo episode of PCOS, Debunked, Alex Okell RNutr guides listeners through the PCOS diagnostic process and the essential next steps for managing symptoms with confidence.Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, explains what your diagnosis actually means, how to interpret common test results, and how to begin building a personalised plan that supports your hormones, energy, and cycle health - without restriction or overwhelm.This episode is a must-listen for anyone newly diagnosed with PCOS who wants clarity, direction, and reassurance on what to do next.New episodes of PCOS, Debunked are released weekly, offering expert-led conversations on nutrition, fertility, hormone balance, and realistic PCOS management strategies.Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related