Chapter 1: What lifestyle changes are Lex P and Drea Nicole making for the new year?
This is an iHeart Podcast. Guaranteed human. This show contains information subject to but not limited to personal takes, rumors, not so accurate stats, and plenty more. What's up, man? It's your boy, Nav Green, from the Broken Play Podcast. Look, it's the end of the season. The playoffs are here. But guess what? It ain't the end of your season.
You can always tune in with Broken Play Podcast with Nav Green on the Black Effect Podcast Network. Not a team who ain't going to the playoffs. The Chiefs. It's time to rebuild. Listen to Broken Play with Nav Green from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
Whether it is getting swatted or just hateful messages online, there is a lot of harm in even just reading the comments. That's cybersecurity expert Camille Stewart Gloucester on the Therapy for Black Girls podcast. Every season is a chance to grow, and the Therapy for Black Girls podcast is here to walk with you.
I'm Dr. Joy Harden-Bradford, and each week we dive into real conversations that help you move with more clarity and confidence. This episode, we're breaking down what really happens to your information online and how to protect yourself with intention. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. You know Roald Dahl.
He thought up Willy Wonka and the BFG. But did you know he was a spy? In the new podcast, The Secret World of Roald Dahl, I'll tell you that story and much, much more.
What?
You probably won't believe it either.
Was this before he wrote his stories? It must have been. Okay, I don't think that's true.
I'm telling you. The guy was a spy.
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Chapter 2: What are the challenges and experiences related to Dry January?
Yeah. So I'm supposed to say... She's saying that's okay to say. It's okay to say ass. Oh, I thought she was saying I need to say donkey instead of ass. Like, you're being a donkey. No, bitch. Fuck, I wasn't supposed to say that yet. Look at that donkey. Yeah. But, no, you can say ass. You can say damn. Okay. Fuck is harsh. No, okay. But you know what? Fuck is such a harsh word.
I used to go to school with this guy. And we used to make fun of him because he couldn't cuss because his parents were real, real strict. And, like, he used to be like, man, I'm going to beat your tail.
Okay.
Who you threatening? I'ma beat your tail. Ooh. Yeah. It do sound like you more seriously say, I'ma beat your ass. Yeah, that's what I'm saying. Son of a bitch. Some words just don't. Do you think, now, son of a bitch, that's more of a white thing. They ate. I've been watching Stranger Things. Yeah, they ate. Son of a bitch.
That little boy Dustin say son of a bitch every other sentence on Stranger Things. Son of a bitch eats down. Son of a bitch eats down. Yeah. Motherfucker. Yeah. motherfucker, but you gotta say it with a hard E-R. Motherfucker. Ooh, that sounds a little racist. I don't like nothing with a hard E-R, okay?
But I feel like you gotta say er, because if you say motherfucker, it don't really sound like... I think it depends more on your tone and your hand gestures. I can't take it serious, especially ever since I seen Hangover. And he was like, toodaloo, motherfucker.
Okay.
I forgot. I was like, what are you talking about? I feel like you got to say it with a hard E-R because that sound like you mean business, motherfucker. I think it depends on the hand gesture, too. Like, you got to get into it. Motherfucker. See, that don't hit as hard as a motherfucker. There you go.
Yeah, you felt it.
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Chapter 3: Why are more women choosing not to live with men?
But, yeah, so, okay. So, tell me about your Chinese diet. Because you said you was going to tell me about it.
I am.
Because I never heard of that before. Yes, starting in 2026, I am now an Asian woman. I identify as a Chinese lady, and I'm loving it, okay? It's a thing on TikTok. Y'all know I'm a TikTok scroller. And it's the new Chinese diet, okay? I no longer eat cold foods. Chinese people, they don't eat cold food. They eat sushi. No, well, that's Japanese. That's Japanese. Yes. Chinese people, everything.
But they don't have their own food. Well, I mean, I'm sure that they like eat some, but most of their diet consists of warm broths, warm foods. They rarely even drink cold water because it helps the digestive system. So I've been learning a lot of things scientifically that like when you eat cold food, it makes your digestive system work harder.
And it's like, that's why a lot of people have digestive issues. If you eat a lot of cold foods, like whole foods are not good for your digestive system. So in the morning, but I've always done this. In the morning, I wake up, I have a cup of warm lemon water to get my day started, okay? No more yogurts and cold things in the morning. I start my morning with a brothy, savory miso soup, okay?
Every morning? Yes, but it's easy to make, though. And then you can freeze it, you know what I'm saying? I like a little bok choy. How do you make miso? So it has a miso paste. And you mix it, and I put my... What is miso? I don't know, but it's miso good. It's very, very good. I was thinking about, uh, miso.
Okay.
But it is very tasty. And I mix it with a bone broth. So it gives the collagen. I love a little collagen. Okay. But I just feel like obviously my skin is already clear, but I just feel like it's a little more supple. You know what I'm saying? Is this like a lifestyle change or is this something that you're just doing to reach a goal?
Honestly, I'm doing it to reach a goal, but I do want to start. There's certain things that I don't mind, because I actually really enjoy the miso soup. So that's probably something that I'm going to eat all the time. And one thing that I've noticed, me, when I'm eating healthier, I don't like to make things too difficult.
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Chapter 4: How do Lex P and Drea Nicole view beauty standards and personal habits?
I feel like I've noticed it in my skin. Your skin looks good. Yeah, I just I've been feeling I've been sleeping a lot better. I feel it's just, you know, I think the Chinese, they're a little more advanced when it comes to natural remedies and medicines. Yeah. So they have been very welcoming on us, with us in TikTok land. And they're like, yes, everybody is Chinese this year.
So that's the new fad. And I've been really enjoying it because I love, I'm a savory girl. You know that about me. I don't really like sweets. It's very rare. I'm like, oh my gosh, I need some sweets. But I've been enjoying it. It's very easy and it's filling. I love a good broth. Bone broth, you got to make sure that you get the one that's like the gelatin.
Because it really, yes, but you got to heat it up and it turns into just the... I be feeling so Chinese in my home, and I love it. I have my slippers on. Okay. They said you have to wear slippers. They did. Why? Because it's part of being Chinese. I'm serious. But you're not Chinese, though. Yes, I am. And I'm learning.
So when I get all my... And I'm... All right, y'all gonna... So how has y'all reading journey been going? Because I know you said you was gonna try to read two books a month this year. I'm doing the same. I'm on book number one. Yes, I'm on book number one, and it's...
awful it's so boring what's the book it's called fish don't exist and I'm sorry I don't even know what it's about I've I've been catching myself but this is how I I know I've had this habit since I was younger I have a problem of like I'll read a page and then I don't know what I just read because I'm like drifting off so I've been having to like reread it over and over again but I'm not gonna give up I'm going to finish this book it's just a little boring but why don't you try to do uh audible
because it's I mean at the end of the day it's the same thing like you're not technically reading it but I mean you're listening to the book and I feel like you could do that while you be going on your walk yeah and it'll probably make it easier for you to finish like that's what I some of my books I read yeah and some of them I listen to on audible while I'm working out like it really just depend on my mood I alternate yeah so I'm
Maybe I'll try that. I don't know. I really said I do want to like read more and like actual read, but I think maybe that'll ease me into it. Because unless it's like a book that like starts off because, you know, I love a drama book that's just, you know, he grabbed me by my neck and caressed me.
no you like erotica yeah and then i like when they then the wife busts in the room and she shoots the gun i like all of that stuff yeah i need me a tyler perry in book form you know okay so i'm trying to you know spread my wings and enjoy different types because i'm over the self-help books it's so fine i'm over it we get it love yourself have confidence and don't give it down Yeah.
How many times can y'all say that in a million different ways? No, I feel you. Cause I read, I've read a lot of self-help books, but I'm just in like an era of like liking to read for leisure. Yes. Like I like books that are interesting. And so like this year I have a lot of new books at home.
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Chapter 5: What beauty standards are discussed in the podcast?
Cause I didn't really start beating my face till I like got to the city. Like I used to do my makeup in high school, but the girls are like 16 getting lace front, getting the makeup done and doing it. And I just be like, Oh my gosh, it's about to, I hope that you don't go down a road that I went down. You know what I'm saying? Yeah. How do you feel?
I mean, I definitely think you need to be confident in what you look like without all of the extras. Yeah. You know, because it is what you look like. Yeah. At the end of the day, when you go home and it's just you in the mirror, this is what you look like.
And you have to be okay with yourself because I think that that's how people end up, like, distorting themselves and making themselves start to look disfigured.
Chapter 6: How do societal pressures affect self-image?
Yeah. Because you become obsessed with trying to look perfect or trying to emulate... Like if we're on the air here and I literally have my contract here and I'm looking at, you know, as soon as I sign this, I'm going to get a seven figure check. I've told them I won't be working here in two weeks.
From the underground clubs that shaped global music to the pastors and creators who built the cultural empire. The Atlanta Ears podcast uncovers the stories behind one of the most influential cities in the world. The thing I love about Atlanta is that it's a city of hustlers, man.
Each episode explores a different chapter of Atlanta's rise, featuring conversations with Ludacris, Will Packer, Pastor Jamal Bryant, DJ Drama, and more. The full series is available to listen to now. I really just had never experienced anything like what was going on in the city as far as like, you know, seeing so many young, black, affluent creatives in all walks of life.
The church had dwindled almost to nothing. And God said, this is your assignment. And that's like how you know, like, OK, are you from Atlanta for real?
Chapter 7: What experiences shape our views on aging and beauty?
I ain't got to say too much. I'm a Grady, baby. Shut up. Listen to Atlanta is on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. This show contains information subject to, but not limited to, personal takes, rumors, not-so-accurate stats, and plenty more. What's up, man? This your boy, Nav Green, from the Broken Play Podcast. Look, it's the end of the season.
The playoffs are here. But guess what? It ain't the end of your season. You can always tune in with Broken Play Podcast with Nav Green on the Black Effect Podcast Network. Not a team who ain't going to the playoffs. They're Chiefs. It's time to rebuild. Who your MVP right now then? Drake May up there. Josh Allen up there still. Oh, my boy, Matthew Stafford. Where did he put Nick's at?
Chapter 8: How do relationships influence personal standards?
He ain't too far behind. He did all this talking. What Matthew Stafford is doing statistically, bro, is crazy. Bro, you know I ain't no Josh Allen fan, but Matthew Stafford got me. better weapon. Caleb Williams. Hey, he should be in that conversation. In what conversation? He should be in it.
Listen to Broken Play with Nav Green from the Black Effect Podcast Network on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts. The moments that shape us often begin with a simple question. What do I want my life to look like now? I'm Dr. Joy Harden-Bradford.
And on Therapy for Black Girls, we create space for honest conversations about identity, relationships, mental health, and the choices that help us grow. As cybersecurity expert Camille Stewart-Gloucester reminds us, We are in a divisive time where our comments are weaponized against us.
And so what we find is a lot of Black women are standing up and speaking out because they feel the brunt of the pain.
Each week, we explore the tools and insights that help you move with purpose, whether you're navigating something new or returning to yourself. If you're ready for thoughtful guidance and grounded support, this is the place for you. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
You know Roald Dahl, the writer who thought up Willy Wonka, Matilda, and the BFG. But did you know he was also a spy? Was this before he wrote his stories? It must have been. Our new podcast series, The Secret World of Roald Dahl, is a wild journey through the hidden chapters of his extraordinary, controversial life. His job was literally to seduce the wives of powerful Americans. What?
And he was really good at it. You probably won't believe it either.
Okay, I don't think that's true.
I'm telling you, the guy was a spy. Did you know Dahl got cozy with the Roosevelts, played poker with Harry Truman, and had a long affair with a Congresswoman? And then he took his talents to Hollywood, where he worked alongside Walt Disney and Alfred Hitchcock before writing a hit James Bond film. How did this secret agent wind up as the most successful children's author ever?
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