All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.***Dr Jarrod Meerkin is an accredited Exercise Physiologist with a PhD from Queensland University of Technology, as well as a Master’s degree (with honors) and a Bachelor of Applied Science from the University of Wollongong. Widely recognised as an expert in DEXA technology, Dr. Meerkin has built a distinguished career in both research and clinical practice.After completing his PhD, Dr. Meerkin became the National Sports Science Research Coordinator for the Australian Paralympic Committee. He then spent four years as a senior research fellow at QUT, focusing on obesity and exercise research. Six years ago, he moved to Sydney, where he continues to integrate research with clinical work before co-founding Measure Up.In this episode, we explore the intricacies of DEXA, RMR, and VO2 max testing, delving into why these assessments are regarded as vital measures of healthspan and longevity. I’ve personally undergone all of these tests, and we take time to reflect on my results throughout the discussion. While these are a few key metrics, we’ll be covering even more valuable insights as we continue this journey.Scientific Studies discussed:ZiMian Wang, Zhiliang Ying, Anja Bosy-Westphal, Junyi Zhang, Britta Schautz, Wiebke Later, Steven B Heymsfield, and Manfred J MüllerSpecific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure.Leah M. Kalm and Richard D. SembaThey Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota ExperimentThe Johns Hopkins School of Medicine, Baltimore, MD.Alisa Nana, Gary J. Slater, Arthur D. Stewart, and Louise M. BurkeMethodology Review: Using Dual-Energy X-Ray Absorptiometry (DXA) for the Assessment of Body Composition in Athletes and Active People.Kyle Mandsager, MD; Serge Harb, MD; Paul Cremer, MD; Dermot Phelan, MD, PhD; Steven E. Nissen, MD; Wael Jaber, MDAssociation of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.Carlina V. Albanese, Evelyn Diessel, and Harry K. GenantOsteoporosis and Bone Pathology Unit of Study, Institute of Radiology, University of Rome “La Sapienza,” Viale Regina Elena, 326, 00161 Rome, Italy; Osteoporosis and Arthritis Research Group, University of California San Francisco, San Francisco CA 94143-0628, USA.Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube. See omnystudio.com/listener for privacy information.

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