All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Dr. Andy Galpin is a renowned human performance scientist and professor, celebrated for his extensive research in exercise physiology and his work optimising the fitness of elite athletes. This episode explored the purpose and understanding of why we need to exercise as we age, and how we can incorporate exercise into our lives to live longer and healthier.Sign up to Dr Galpin's high-performance bloodwork company Vitality Blueprint or learn more here: https://www.vitalityblueprint.com/With my current regime, one of the simplest ways I can take steps towards that goal is by using Bulk Nutrients’ BCAA Recovery. BCAAs – Branched-Chain Amino Acids – are scientifically backed to reduce muscle soreness, speed up recovery, and keep you feeling fresh after a tough session. And the best part? It’s made in-house, right here in Australia. Check out their limited-edition Purple Grape flavour here: https://www.bulknutrients.com.au/products/bcaa-recoveryReady to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep. Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube. See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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