All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.****Simon Hill is a physiotherapist, nutrition scientist, and host of the widely acclaimed The Proof podcast and blog, originally driven by a passion for athletic performance physiology before shifting his focus to nutrition’s role in disease prevention and health optimisation after his father’s heart attack. With a Master of Science in Human Nutrition from Deakin University and a mission to counter misleading wellness trends, he engages millions of followers on social media and has launched ventures like the Living Proof Challenge.Simon Hill breaks down how to sift through online health advice, cutting through misinformation and focusing on what actually works for longevity. We get into supplements, resistance training, protein quality, and how to adapt exercise as you age. We also dive into how relationships and stress management play a crucial role in long-term health. If you want to train smarter, live longer, and avoid the BS, this episode is for you.Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/project100/ and use the code PROJECT100 to get $350 off your very own Pod 4 Ultra. Trust me, your body will thank you for this investment in better sleep.Shipping to many countries worldwide. See details at eightsleep.com/project100/Follow Project 100 on Instagram.Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube. See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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