Ever feel like you’re carrying emotions that don’t fully make sense… like the reaction is bigger than the moment, or the weight feels heavier than it should? One minute you feel grounded and in control, and the next you’re overwhelmed, triggered, or stuck in patterns you don’t fully understand.In this episode, I’m joined by Edit B Kiss — holistic mentor, success habit coach, best-selling author, and international speaker. Her work blends neuroscience with ancient healing practices to guide people from emotional overwhelm to inner peace by addressing not just the mind… but deeper layers like the ancestral and karmic.We unpack why some emotions don’t seem to fit the situation, how inherited and unconscious patterns shape your experience, and what might really be behind the feelings you can’t fully explain.Episode Resources✨ Free access to Edit’s Release with Ease Skool Community✨ Download Chaos to Calm — a simple reset to help you regulate emotional overwhelm, clear what you’re carrying, and feel grounded, steady, and back in control again.In this episode, we explore:✨ Why some emotions feel overwhelming without a clear reason✨ How unconscious patterns influence your daily reactions✨ What ancestral healing means and how it shows up in your life✨ The deeper layers behind recurring emotional patterns✨ Why mindset alone isn’t enough for lasting changeIf you’ve ever asked yourself, “Why did I react that way?” this episode will help you start seeing what’s really going on beneath the surface.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcastConnect with Edit📸 Instagram: @editbkiss🌐 Website: editbkiss.com Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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