Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Fi's Instagram click here! For POW Brand Promo Codes click here! Sponsored By: Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet Show Links: Acre Resort Inositol Powder Sol & Sky Sunscreen Topics Discussed 01:07 - I’m officially 30! 03:39 - Birthday trip to Mexico 06:51 - Life Lessons from my 20s 07:46 - Estrogen dominance 10:37 - Detoxing estrogen 15:21 - Nutrition & recipe tips for women 18:41 - Getting to the root of my acne 24:14 - Gut issue treatment 29:37 - Having compassion for myself 32:01 - Antibiotics 33:13 - Ozempic updates 35:02 - Rapid Fire Q + A 43:16 - Horsegirls 44:21 - Sunscreen Recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.