Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Brighten’s Instagram click here! For Sara Gottfried instagram click here! For Dr. Pelz’s instagram click here! For POW Brand Promo Codes click here! Sponsored By: Visit BetterHelp.com/POW today to get 10% off your first month. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow Show Links: Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate. Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. Natural Cycles App Oura Ring What To Expect When You’re Expecting Is This Normal By Dr. Brighten Beyond The Pill By Dr. Brighten Fast Like A Girl App Dr. Mindy’s Books Topics Discussed Dr. Jolene Brighten 02:14 - Fertility awareness methods 07:06 - Empowering conversations with your children 12:01 - Navigating post-pill recovery 22:46 - Seed Cycling Dr. Sara Gottfried 30:10 - Genetic and environmental drivers 32:40 - PCOS deep dive 36:10 - PCOS and conceiving 37:35 - Insulin resistance 40:36 - Carb tolerance, weight lifting, and fertility 44:47 - Lifestyle redesign 46:23 - Individualized supplements 48:17 - Sugar suggestions 50:05 - Progesterone 53:58 - Testing for ovulation Dr. Mindy Pelz 59:10 - The DUTCH test 01:00:51 - Hormone breakdown 01:02:07 - Birth control awareness 01:06:46 - Testosterone in women 1:08:01 - Cortisol patterns 12:55 - Fasting and hormones 01:14:40 - Fasting frequency and exercise 01:17:46 - Nutrition suggestions 01:20:03 - PMS nutrition suggestions 01:21:41 - Fasting length 01:22:40 - Breaking your fast 01:23:24 - Building muscle while fasting 01:25:47 - Toxins and fasting 01:27:19 - Fasting protocols and simplifying your routine 01:30:01 - Improving your DUTCH test results 01:34:02 - Doing health in a women’s way Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.