Ep. #36 Today on the show, we have our first POW roundtable episode with two knowledgeable health and wellness experts and good friends of mine: Max Lugavere and Crosby Tailor. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author and Crosby is an athlete turned model, fitness expert, healthy dessert chef & founder of Crosby's Baking Co. The three of us discuss some of the most buzzy wellness topics as well as their hot takes and answers to audience questions. We get into how to get the most out of your weight lifting/workout, the benefits of walking as cardio, tips for aging gracefully, problems with the online fitness community, different body types, becoming a recovering carbophobe, suppositories vs. injectables vs. oral consumption, probiotics & supplementation, healing your gut and candida overgrowth, colostrum, Chinese medicine principles, peptides, body dysmorphia and mental health, misconceptions around oils, and yes - if they are single. Make sure to check out my first episode with Max linked below and please follow/subscribe to the show wherever you get your podcasts so you never miss an episode! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Max’s first episode on Pursuit of Wellness click here! For Max’s Instagram click here! For Crosby’s Instagram click here! For Crosby’s Baking Co. click here! To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here! Go to www.greenchef.com/POW60 to get 60% off plus free shipping At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin Go to www.earthbreeze.com/pow to get 40% off Go to www.ibotta.com and use code POW to get $5 for trying Ibotta Go to www.quince.com/POW to get free shipping and 365 day returns Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.