Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Olivia’s Website click here! & use code POW15 for 15% off For Olivia’s Instagram click here! For Olivia’s Podcast click here! For POW Brand Promo Codes click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That’s earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription. Show Links: EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried The Cysters Kit Topics Discussed 00:03:56 - Herbology and the beginning of Olivia’s story 00:10:33 - Understanding autoimmune diseases 00:11:46 - Accepting the gray area and differences between western and traditional medicine 00:12:52 - Hitting rock bottom and the start of Organic Olivia 00:17:11 - The mindset behind the weight loss 00:19:59 - The importance of community and someone to help you hold your vision 00:24:59 - Balancing discipline and shifting to a softer approach 00:29:13 - Thoughts on Los Angeles 00:35:10 - Being metabolically unhealthy 00:39:40 - Blood sugar balancing problems and relation to PCOS and weight 00:41:43 - Your muscle mass is your suitcase 00:44:21 - Assessing different workouts like walking and pilates 00:48:05 - Getting stuck in a routine and the urge to let loose 00: 51:11 - Finding healing through health struggles 00:52:20 - The evolution of Olivia’s diet 00:59:45 - Managing your protein intake 01:02:56 - Controversial opinions in the health industry 01:05:12 - Honoring ancestral diets 01:08:05 - Any worthy path back to health is tied to relationships 01:12:17 - Thoughts on Ozempic 01:31:41 - Quick low down on Olivia’s herbal recommendations 01:35:54 - Wellness is the capacity to be with every moment in its entirety Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.