Pursuit of Wellness

KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness

09 Oct 2023

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Ep. #43 Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We trace their steps from wanting to look the part, to cultivating a genuine passion for health and wellness. We take a leap into the deep end discussing mental health, a topic often neglected within the fitness industry, especially for public figures. Can you imagine the pressure of maintaining a certain body type while grappling with an internal identity crisis? Kathryn and Kendra open up about how they dealt with these challenges, applauding each other’s willingness to evolve and be vulnerable. Finally, the KK Fit Twins share their personal struggles, the unique pressures of twin fitness, and how their upbringing influenced their previous extreme bodybuilding approach. We also examine how their view on health and fitness has evolved, the obstacles faced, and the powerful lessons learned. Let's delve into the enlightening conversation that marks a significant shift from the traditional fitness narrative to a more wholesome perspective. Super excited to announce that Bloom Greens are now RESTOCKED on Amazon! Order yours through Prime today! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Kathryn and Kendra’s Instagram click here! For Kathryn and Kendra’s App “Strive” click here! For anyone struggling with an ED looking for support/resources click here For anyone struggling with their Mental Health looking for support/resources click here Go to www.hellofresh.com/50pow and use code 50pow for 50% off Control Body Odor ANYWHERE with @lumedeodorant and get $5of fo ff your Starter Pack (that’s over 40% off) with promocode [POW] at lume podcast.com! #lumepod Go to www.vionicshoes.com and use code POW15 at checkout for 15% off your entire order At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin Try WHOOP for 1 month on us, and start the journey towards a healthier you for free Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Pursuit of Wellness

KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness

This episode hasn't been transcribed yet

Other episodes from Pursuit of Wellness

Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts

Motivation vs. Discipline Mash Up: Why Habits Win

The Creatine & Strength Mashup Every Woman Needs

Home or Hospital Birth? Samantha Christine’s Unfiltered Journey

Toxins Exposed: The Ultimate Expert Mashup

Pregnancy Update: IVF Reflections, Ultrasounds & Travel

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