Ep. #21 Today we’re talking about MY FITNESS STORY. If you didn’t know, I lost 90 lbs in 2017. I’ve already done an episode on the emotional/mental transformation story, which was essentially the entire reason I got into fitness. But I haven’t done a breakdown of the actual changes I made, tools I used, workouts I did, food I ate, etc. In this episode I break down my fitness tips in eight chapters (chapters and titles are in the show notes!) I hope you enjoy! This episode is sponsored by Nike. Chapter one: Find your why (4:13 min) Chapter two: Baby steps (8:50 min) Chapter three: Environment (12:15 min) Chapter four: Food (14:48 min) Chapter five: Fitness VS health (24:13 min) Chapter six: Exercise (27:32 min) Chapter seven: Supplements (35:14 min) Chapter eight: Make it easy (38:28 min) Chapter nine: Clap for yourself (41:11 min) For Mari’s Instagram click here! To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. So head over to www.Nike.com today to discover all the ways that Nike helps you feel your all. Produced By Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.