Pursuit of Wellness

Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.

04 Sep 2023

Audio

Description

Ep. #37 On today’s episode, I’m chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone imbalances and conditions (PCOS, Hashimotos, etc.) and how to test for them/manage symptoms, the impact that cortisol has on feeling safe in our bodies, why getting more protein is so important, long-term effects of blue light exposure, social media & screentime breaks, healthy sleep patterns, the difference between a healthy and dysfunctional thyroid, why over-exercising can cause more harm than good, managing environmental stress, natural vs. hormonal birth control options, exposure to elevated amounts of BPAs and microplastics, honoring cravings during menstruation, and so much more! I love how Paige presents these findings in a way that's both approachable and easy to understand, while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Paige’s Instagram click here! For Paige’s TikTok click here! For Paige’s From Force to Flow program click here! To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.trybite.com/POW to get 20% off your first order Go to www.carawayhome.com/POW to get 10% off At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin. Go to www.juneshine.com/POW But 1 JuneShine package and get the 2nd for only a penny just text them a photo of your receipt and they will Venmo you. Go to www.hellofresh.com/50POW and use code 50POW for 50% off plus 15% off the next 2 months Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from Pursuit of Wellness

Transcribed and ready to explore now

Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts

04 Sep 2025

Pursuit of Wellness

Motivation vs. Discipline Mash Up: Why Habits Win

25 Aug 2025

Pursuit of Wellness

The Creatine & Strength Mashup Every Woman Needs

18 Aug 2025

Pursuit of Wellness

Home or Hospital Birth? Samantha Christine’s Unfiltered Journey

11 Aug 2025

Pursuit of Wellness

Toxins Exposed: The Ultimate Expert Mashup

04 Aug 2025

Pursuit of Wellness

Pregnancy Update: IVF Reflections, Ultrasounds & Travel

28 Jul 2025

Pursuit of Wellness

View all episodes from Pursuit of Wellness

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Pursuit of Wellness

Paige Lindgren on Thyroid Health, Cycle Syncing, Menstrual Phases, Protein at Breakfast, Fight or Flight, Blue Light & Cortisol, BPA’s and Microplastics, Healthy Sleep Habits, and more.

This episode hasn't been transcribed yet

Other episodes from Pursuit of Wellness

Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts

Motivation vs. Discipline Mash Up: Why Habits Win

The Creatine & Strength Mashup Every Woman Needs

Home or Hospital Birth? Samantha Christine’s Unfiltered Journey

Toxins Exposed: The Ultimate Expert Mashup

Pregnancy Update: IVF Reflections, Ultrasounds & Travel

Sign in to Audioscrape

Share this moment