Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Paul Saladino’s Instagram click here! For Heart and Soil click here! For POW Brand Promo Codes click here! Sponsored By: Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at https://cozyearth.com So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Show Links: EP 30 Paul Saladino EP 31 Paul Saladino EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill Lineage Provisions You Are What You Eat documentary Seed Oil Scout Topics Discussed 07:12 - Contrasting western medicine as a doctor 08:34 - Raw veganism vs carnivore 14:16 - Health issues and plant based diets 17:44 - Toxins in oatmeal 19:58 - Reishi mushrooms 21:28 - Acne and autoimmune conditions 25:38 - What Paul eats in a day 31:21 - Decaf coffee, mold, coffee alternatives 35:01 - Paul’s daily routine 35:50 - Fruit, blood sugar spikes, gut issues 39:34 - Raw dairy 46:26 - Nut milks 50:29 - Nightshades and lectin 54:06 - Sal approved fruits 55:56 - Seed oils, fruit oil, animal fat 59:52 - Our body’s response to seed oil 01:04:05 - Seed oil scout 01:09:16 - Seed oil impacts on cholesterol 01:12:34 - Women and red meat 01:18:30 - Buying high quality meat 01:19:43 - Eating organs 01:22:49 - Bloom, veggies, and nutrients 01:26:40 - Get rid of processed foods! 01:29:01 - What wellness means to Paul? 01:32:13 - Linoleic acids and skin Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.