Pursuit of Wellness

Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life

26 Feb 2024

Audio

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Ep #76 In today’s episode, I get intimate and vulnerable with Sami + Sami, the dynamic duo behind the brand “form” and co-hosts of the Transform podcast. They share their unique journey from the inception of their joint business venture to blending friendship with professionalism. We talk about the art of communication, navigating difficult conversations, and the importance of transparency in their partnership. Sami B. opens up about her personal weight loss journey, shedding light on the realities of embracing weightlifting and debunking the myth of quick fixes in fitness. Meanwhile, Sami C. opens up about her introduction to fitness, the struggle of identifying one's purpose, and how the podcast has influenced their personal lives and perspectives. The conversation further explores the challenge of dealing with differing opinions in the health and wellness industry, the significance of self-compassion through various life stages, and the healing power of sharing personal stories. Both Sami B. and Sami C. discuss their individual paths to mental well-being, the importance of setting boundaries, and how embracing the messiness of growth leads to true wellness. This episode promises a heartfelt look into personal transformation, the strength of friendship, and the continuous journey towards wellness. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Sami C.’s instagram click here! For Sam B.’s instagram click here! For the Transform podcast click here! For Transform’s instagram click here! For form’s instagram click here! Sponsored by: Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Get 40% off your first order of Sundays. Go to sundaysfordogs.com/POW or use code POW at checkout. Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today! Topics Discussed: 02:36 - Introduction to Sami + Sami, founders of form and cohosts of Transform 04:18 - The beginning of Sami + Sami 08:50 - Mixing friends and work 16:34 - Communication and having hard conversations 21:48 - Sami B’s Weight Loss Journey 32:41 - Lifting Weights 36:08 - No quick fix 38:13 - Sami C’s intro to fitness 47:15 - Not knowing your purpose 49:41 - Impact of podcast on personal life 54:11 - Navigating different opinions in the health and wellness space 58:20 - Compassion for all versions of yourself 01:04:40 - Sami B’s healing and journey of grief 01:09:38 - Positive impact of podcasts and sharing your journey 01:15:06 - Sami C’s mental journey and setting boundaries 01:24:22 - Growth comes from messy versions of yourself 01:30:20 - Wellness to Sami B is prioritizing and loving herself 01:30:58 - Wellness to Sami C is a way of living Learn more about your ad choices. Visit megaphone.fm/adchoices

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Pursuit of Wellness

Sami Clarke & Sami Spalter on Transforming Inside & Out: Weightloss, Grief, Self Love & The Messiness Of Life

This episode hasn't been transcribed yet

Other episodes from Pursuit of Wellness

Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts

Motivation vs. Discipline Mash Up: Why Habits Win

The Creatine & Strength Mashup Every Woman Needs

Home or Hospital Birth? Samantha Christine’s Unfiltered Journey

Toxins Exposed: The Ultimate Expert Mashup

Pregnancy Update: IVF Reflections, Ultrasounds & Travel

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