Ep. #144 In this solo episode, I’m sharing personal updates and a Q&A, chatting with you about my life beyond the usual wellness talk. We’ll cover everything from my recent trip to F1 with Aston Martin and horse girl activities to work updates and fertility insights. I’ll also touch on my journey with nutrition, mental health, and the little things that inspire me daily. Plus, I’ll share tips for staying motivated, exciting Thanksgiving plans, and even my thoughts on healing generational trauma. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsors: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/POW to start your subscription. You heard me - free Croissants in every box - and $30 off your first box when you go to Wildgrain.com/POW. That’s Wildgrain.com/POW, or you can use promo code POW at checkout. Visit www.geometry.house and use code POW at checkout for 15% off your purchase. www.geometry.house use code POW for 15% off your first order Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: 4th And Heart Ghee The Holistic Psychologist Sami Spalter Sami Spalter Episode Bloom Colostrum Clearstem Hair Care - Use Code POW for 20% off Revolve Red Top Topics Discussed 00:00:00 - Introduction 00:00:34 - Going to F1 with Aston Martin 00:01:46 - Horse girl activities 00:03:40 - Work updates & fertility 00:07:57 - Ghee recommendations 00:08:11 - Tips for staying motivated 00:09:38 - Where is Fi? 00:10:02 - Healing generational trauma 00:11:40 - Fertility and body changes 00:12:11 - Health space recommendations 00:12:51 - Nutrition updates 00:14:12 - Thanksgiving excitement 00:14:57 - Little Mari 00:16:55 - Austin life and mental health 00:19:49 - Barrel racing and riding style 00:22:27 - Hair care routine 00:23:47 - Healing acne scars 00:24:36 - Doula and homesteading 00:25:10 - New products at Bloom 00:25:33 - Trotting and cantering 00:26:56 - Starting a podcast and dream guests 00:29:46 - Sea moss and body insecurities 00:30:38 - Staying inspired 00:31:11 - Coffee order and marathon running 00:32:16 - IV drips 00:32:36 - Red’s personality 00:32:59 - Overcomplication of the wellness space 00:34:26 - Drinking your greens and supplement routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.