Pursuit of Wellness

Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

19 Feb 2024

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Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Lyon’s instagram click here! For Dr. Lyon’s book Forever Strong click here! Show Links: White Oak Pastures Simon Hill Episode Paul Saladino Episode Paleo Valley Meat Sticks Forever Strong: A New, Science-Based Strategy for Aging Well Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW Get 15% off your first purchase at kosterina.com with code POW Learn more about your ad choices. Visit megaphone.fm/adchoices

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Pursuit of Wellness

Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

This episode hasn't been transcribed yet

Other episodes from Pursuit of Wellness

Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts

Motivation vs. Discipline Mash Up: Why Habits Win

The Creatine & Strength Mashup Every Woman Needs

Home or Hospital Birth? Samantha Christine’s Unfiltered Journey

Toxins Exposed: The Ultimate Expert Mashup

Pregnancy Update: IVF Reflections, Ultrasounds & Travel

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