In this heartfelt episode of Breaking Free, Coming Back to Me, Ann Marie Grace reflects on her journey of rediscovering her artistic and emotional self while writing a poignant letter to her 17-year-old self... She shares the lessons she wishes she had known earlier, including the importance of self-love, listening to your intuition, embracing your unique purpose, and breaking free from societal and familial expectations. Ann Marie also revisits her senior art exhibition and its powerful themes of self-acceptance, using it as a lens to explore how our past selves can guide us toward deeper authenticity, wisdom and alignment. Key Topics Covered: The Journey of Rediscovery: Revisiting her senior art portfolio and uncovering profound insights from her 21-year-old self. The emotional impact of stepping away from her heart and creativity. A Letter to My 17-Year-Old Self: A deeply personal letter offering guidance, self-compassion, and wisdom. Touching on themes like body positivity, the power of breath, connecting to intuition, and following your heart. Breaking Free from Conditioning: How societal, familial, and religious expectations shape our beliefs. The importance of unlearning negative patterns and embracing your unique path. Practical Tools for Alignment: The role of breath as a superpower to manage stress and connect with the present moment. A simple breathwork technique for calm and clarity. Building a Legacy: Ann Marie’s vision for helping her children and audience live authentically and aligned with their soul’s purpose. An invitation to explore your soul’s unique blueprint. Resources Mentioned: Join the Community: Connect with like-minded individuals in the Facebook group: Breaking Free Coming Back to Me. Explore Your Soul’s Unique Blueprint: Discover your purpose with a free report at AnnMarieGrace.com/unique. Breathwork Practice: Learn and practice the 4-4-6-2 breath technique and other Breaking Free practices to manage stress and reconnect with yourself.

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