Transition with Spiegel & Holmes

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Rahimi & Grote Show 19 min 4 speakers 6 chapters transcribed
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What is the opening banter and birthday celebration for Matt Spiegel?

Matt Spiegel 0:00
PUSCO
Mark Grote 0:01
Our old friend Danny Parkins said that you have to do a bad take audit where you audit all of your bad takes and then you get fined. Danny can't get any sleep if he does that to himself. Olin Kruots is always right on time, Speagues. Always there. Man, it's so it's it's Olin Kruz season. That's that's what it is. We we are all vulnerable when Olin Kruits is on, that is for sure. As we wrap up the Thursday edition of Rohimi and Grody here on one oh four three, the score already looking to Friday. We've got our usuals Adam Hogue, Adam Hog along with Kevin Fishbane tomorrow, among others. Fun that we should have tomorrow, Layla, because that's what we do.
Vinny Rotino 0:41
It will be fun tomorrow.
Mark Grote 0:43
Yes.
Vinny Rotino 0:43
We've got topics that I forgot about too, so I gotta bring those up at the meeting. Yeah,
Mark Grote 0:47
we got a whole bunch of bear stuff tomorrow, as we usually do. Thanks to our great guests today. We got to talk to Adam Thielen today, uh, the ex-Minnesota wide receiver. Danny Parkins was on the show, obviously. Herb Howard provided a terrific Bears hit for us. Thank you to our producers, Ray Diaz and Tyler Butterbaugh, our score video team of Connor O'Donnell, Max Curtis, Jacob Stutz, and the score. dot com editor Cody Westerland as well. It is now time for transition. Spiegel and Holmes are here. Lawrence and the birthday boy, Matt Spiegel. Good birthday, Matt Spiegel. We got it.
Matt Spiegel 1:25
Happy birthday, Mike.
Mark Grote 1:27
I'm Mike
Matt Spiegel 1:28
today.
Mark Grote 1:28
I'm finally Mike today. We're always Mike on our birthday.
Matt Spiegel 1:32
We are. Thanks to Harry. Yeah, what's going on, everybody?
Mark Grote 1:36
I'm
Matt Spiegel 1:36
d I'm delightful. I used to wake up on my birthday and I'd be like, How many indulgences can I get in today?
Laurence Holmes 1:41
I I I think that's a great way to actually go about your birthday.
Matt Spiegel 1:45
No d all due respect to people who are st I guess different indulgences now. I think that's what's happened. Yeah,
Laurence Holmes 1:51
like more mature indulgences.
Matt Spiegel 1:53
Today I woke up and I went out to the balcony and I meditated when it was quiet and the rain was just on the edge of the roof. Oh that's and I had the dog with me and I had like twenty minutes to myself in the quiet at a perfect temperature. I'll tell you what, it doesn't get any better than this. Huh, Arcus? I still that's domino? I said, my God.
Mark Grote 2:19
I'm jealous of you. I like I have um tried to meditate because it's something that if you're counting days, some people say that it's a suggested form of recovery. It it just is. For whatever, for a
Matt Spiegel 2:30
million
Mark Grote 2:31
millions. Yeah, it doesn't have to be if you're in recovery. But yeah, meditation, good thing. I've just I've never been able to clear my I've tried to clear my brain. Have you
Vinny Rotino 2:40
not tried guided meditations? I've tried it all,
Mark Grote 2:42
like, and I just can't stop the thoughts running through the brains. What about what about a little yoga added to it? You know, I haven't tried that long. That's an interesting
Laurence Holmes 2:50
thing. Some physical activity. That's what that does, right? I I like it because Tell me more about this concept
Matt Spiegel 2:57
of physical activity. Like there's
Laurence Holmes 2:59
not
Vinny Rotino 3:00
inconvenient at times.
Laurence Holmes 3:01
A mindfulness that can go along with it that can help center you, but also you're maybe worried not worried, but you're thinking about the poses so it allows you some space to have some of those thoughts kind of even out. You know what
Matt Spiegel 3:15
it the thing is though, the you know who helped me was John Baker, the former Cubs mental skills coach. Yes. He said it's a practice. The noun is practice. You're not trying to become perfect, it's a practice. And the the act is forgiving yourself when you have a thought.
Mark Grote 3:32
So I feel that pressure. Maybe that's it.

How does Danny Parkins’ “bad take audit” concept affect on‑air commentary?

Mark Grote 3:33
Maybe that I shouldn't be a perfectionist when it comes to meditating. That's the whole thing. That's the whole thing. That's the whole thing.
Laurence Holmes 3:38
Finding trying to find that enlightenment and and what we like perceive as enlightenment. And sometimes the enlightenment is really, really small. Like, man, I had a great day today. Man, that was r I did all the things that I wanted to do before I started practicing yoga today.
Matt Spiegel 3:56
Yeah, man.
Laurence Holmes 3:57
All that stuff can be part of the enlightenment.
Matt Spiegel 4:00
So that was my that was my first indulgence of the day. Got that in there.

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