1031. Q&AF Ft. Tim Grover: Avoiding Discomfort, Staying Motivated After Big Wins & Becoming Your Best Self
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How can I break free from the comfort zone that's holding me back?
What is up, guys?
It's Andy Priscilla, and you are listening to the show for the realest. Say goodbye to the lies, the fakeness, and delusions of modern society, and welcome to motherfucking reality. Guys, today we have Q and AF. That's where you submit the questions, and we give you the answers. DJ. How can they submit their questions?
Yeah, guys, you can email your questions in to askandydandyforsella.com. You can also click the link in the description below and submit them there or just drop them in the comment section of the Q&A videos on the YouTube.
Now, the questions could be about anything, man, but typically we like to keep them around how to win, all right? Personal development, how to build your business, how to kick ass. Those are the things we like to talk about here on this show. If this is your first time listening, we have shows within the show, all right? Today, you're going to hear Q&AF, like we talked about. And then other times, you're going to hear CTI.
What strategies can help maintain motivation after achieving big goals?
That's Cruise the Internet. That's where we put topics on the screen. We speculate on what's going on. We talk about it. We talk about, you know, how ridiculous some of this shit is. And then we... Talk about how we the people have to solve these problems going on in the world. Other times we're going to have real talk. Real talk is just five to 20 minutes of me giving you some real talk. And then other times we're going to have what's called 75 hard versus. That's where somebody who has completed the 75 hard program comes on the show. We talk about how they were before, how they are now, and how they use the 75 hard program to transform their lives. If you're unfamiliar with 75 Hard, it is the initial phase of the Live Hard program, which is the world's most famous mental transformation program ever.
And you get it for free at episode 208 on the audio feed. Again, that's 208 on the audio feed only.
How do I develop the discipline to overcome distractions?
It is not on YouTube. You can also go to andyforsella.com and there's a book called The Book on Mental Toughness. And you can buy that book. It is not free and it will give you the entire Live Hard program plus a whole bunch of other information on mental toughness, why it's important, how to use it in your life. And one of the things we do different here in this show is that we don't run ads on the show. All right, we're the biggest show in the world that does not run ads. And the reason we don't run ads is because I don't want to be told what I can and can't say by somebody that's paying me money. So I can guarantee you that anything that I say here is of my own free will, which is more than I can say for most of the people out there.
So we ask very simply that you do us a solid. If you like the show, if it makes you think, if it makes you laugh, it gives you new information, it helps you get better. Don't be a hoe.
Share the show.
All right. What's up, dude? Guten Morgen.
What does it mean to truly become your best self?
Yeah.
What's going on?
Guten Morgen, huh?
Yes. Morgan's good.
Yeah.
Cool.
What's going on, bro? Nothing, dude. Yeah. You're looking a little beat over there.
Dude, I'm exhausted. Yeah. Am I going to lie? Yeah, I did the Murph today.
How can I effectively deal with discomfort in my life?
You did? Dude, I was literally writing up a caption for my IG post. That is something that I've avoided for six fucking years. Yeah? And it got done today. Yeah. Yeah. And how are you going to do it again? Next year. It's a once a year thing. I mean, listen, we're going to prep for it. I'm going to beat my time, set my standard, and we'll get beat next year.
Well, speaking of the book on mental toughness, we have Mr. Tim Grover here with us who wrote the foreword for the book. I couldn't think of anybody better to write it.
I got some good ones for both of you.
What role does accountability play in personal development?
Oh, you got some really, really good ones.
Get ahead of yourself.
Let's get back to you. Mm-hmm.
looking like you just got your ass beat yeah yeah i did yeah i did i got beat my own ass yeah yeah it's better than beating your own meat huh well i don't know about i mean no dude it's uh it feels good though man you know i'm sore uh feels good you're already sore Bro, listen, I was sore when I had to run that second mile.
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Chapters
8 chapters
1
How can I break free from the comfort zone that's holding me back?
0:04–1:08
2
What strategies can help maintain motivation after achieving big goals?
1:08–1:59
3
How do I develop the discipline to overcome distractions?
1:59–2:54
4
What does it mean to truly become your best self?
2:54–3:09
5
How can I effectively deal with discomfort in my life?
3:09–3:40
6
What role does accountability play in personal development?
3:40–4:35
7
How can I identify and overcome my inner weaknesses?
4:35–5:01
8
What mindset shifts are necessary for lasting change?
5:01–1:33:21
Speakers
4 identifiedMore from REAL AF with Andy Frisella
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