845. Q&AF: Handling Distractions, How To Let Go & Reinvesting As A Business Owner
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Who is Andy Frisella and what is the focus of this podcast?
What is up, guys? It's Andy Frisella, and this is the show for the realest. Say goodbye to the lies, the fakeness, and delusions of modern society, and welcome.
It's a motherfucking reality. Guys, today, as always, we have Q and AF. That's where you submit the questions and we give you the answers. Now, you could submit your questions a few different ways.
How can you submit questions for the Q&AF segment?
The first way is, guys, email these questions in to askandy at andyfrasella.com.
or you go on YouTube on the Q and AF episodes, drop your question in the comments, and we will choose some from there as well. Now, this is your first time listening. We have shows within the show, all right? Today, we're gonna have Q and AF. That's so we could start the week out Get better. Get some good momentum. But tomorrow we're going to have CTI. That stands for Cruise the Internet.
What are the different segments of the podcast?
That's where we put topics of the day up on the screen. We speculate on what's true and what's not true. And then we talk about how we, the people, have to solve these problems going on in the world. Sometimes we're going to have real talk. Real talk is just 5 to 20 minutes of me giving you some real talk. Some might call it a rant. But it's all about making you better. And then we have 75 hard verses. If you're unfamiliar with 75 Hard, it is the most famous mental toughness transformation program in history. You can get it for free at episode 208 on the audio feed only. 208 audio feed only anywhere you can get a podcast.
What is the 75 Hard program and where can you learn more about it?
Now, if you're unfamiliar with 75 Hard, it's the initial phase of the Live Hard program, which is also available in its entirety at episode 208 on the audio feed. There's also a book. The book is called The Book on Mental Toughness. You can get it at andyfercella.com. It's not required. Like I said, the entire program is free. You get an episode 208 on the audio feed, but the book is very, very strong. It includes the entire Live Hard program, up and down, left and right, all the nuts and bolts. If you're somebody who really likes to know the in-depth details of things like I am, I'd highly recommend the book. It also has a ton of extra content on mental toughness, what it is, how to develop it, and why it's important to your life. Again, that's at andyfrasella.com. It's called The Book on Mental Toughness. We do things a little different here. We don't run ads on the show, okay?
And I ask very simply because we are the biggest show in the world that does not run ads, that you help us grow the show, all right? If the show makes you think, if it makes you laugh, if it gives you a new perspective, if it teaches you something, Please help us grow the show. Don't be a hoe. Share the show. All right. What's up, dude? How's it going? Good. How are you? Yeah, man. I'm all right.
Hurting a little bit. But yeah, you've been training again. Been training back on the wagon. Yeah, what's up with that? Oh, you know, I mean, real talk. Yeah. Real talk. I mean. Tired of getting made fun of? That's one. Yeah. Yeah, Madat's not very nice. And the internet? Internet's fine. Yeah. Because I just talk shit back to them. There's not much I can do with Madat.
I know when you go home at night, it hurts your feelings. You cuddle up in the bottom of the shower. You know what I'm saying?
Well, no, man. Honestly, like really what it was, I just know that like this year, bro, we got a lot of shit going on this year. A lot of shit to really like, you know, build and grow and develop. And so it's like I got to be at my best.
Yeah, that's right.
It's just real shit. You know what I'm saying? And so it's like, you know, I know I've been dibbling and dabbling here and there, but I'm doing good, man. Killed legs today.
Good.
Crushed it and, you know. Keeping it moving.
Good. Maybe you'll be able to fit in some of that bison gear we're getting ready to release.
That'd be nice.
On Wednesday night. That'd be nice. Yeah, at 7 o'clock.
I haven't been asked. I like that drop.
See, that's not an ad. That's just called talking about it. By the way, guys, there is a Bison Gear, Real American Freedom Gear drop this Wednesday at 7 p.m. We got some really, really, really cool shit. I would highly recommend being on the page at 7, as we usually do sell out pretty fast.
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Chapters
7 chapters
1
Who is Andy Frisella and what is the focus of this podcast?
0:03–0:36
2
How can you submit questions for the Q&AF segment?
0:36–1:02
3
What are the different segments of the podcast?
1:02–1:40
4
What is the 75 Hard program and where can you learn more about it?
1:40–5:56
5
How does Andy Frisella suggest handling distractions?
5:56–14:37
6
Why is it important to differentiate between distractions and life activities?
14:37–18:33
7
How do relationships impact your focus and goals?
18:33–49:19
Speakers
2 identifiedMore from REAL AF with Andy Frisella
1060. Andy & DJ CTI: Trump's GOP Midterm Convention Speech, One-Year Anniversary Of Charlie Kirk Assassination & Apple Unveils iPhone Duo
1059. Andy & DJ CTI: Trump Reveals New Space Force Uniforms, Right-Wing AfD Party Notches Historic Win In Germany & Woke Nike Booted from S&P 100
1058. Q&AF: The Guilt Of Taking Time Off, Too Good For Promotion? & Feeling Behind
1057. Andy & DJ CTI: Trump Rejects Iran MOU Extension, Europe's Tallest Virgin Mary Statue & Cubs-White Sox Fan Brawl
1056. Q&AF: Handling Multiple Businesses, Using Passion For Skill & Finding Meaningful Purpose
1055. Andy & DJ CTI: Sophie Cunningham 'White Privilege' Foul, Record Migrant Cross Channel In One Dinghy & Halo Studios Layoffs