Episode 2652 CWSA 11/07/24
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What is the highlight of human civilization?
Looking good. Golden age is off to a good start. But we got a show today, today, today, to do today. It's going to be amazing. Probably the best thing ever. Let's get our comments up. And... Good morning, everybody, and welcome to the highlight of human civilization. Welcome to the golden age, too. And if you'd like to take your experience up to levels that nobody can understand with their tiny, shiny human brains, all you need is a cup or mug or a glass, a tankard, shells, or a canteen jugger flask, a vessel of any kind. Fill it with your favorite liquid. I like coffee. And join me now for the unparalleled pleasure of the dopamine of the day. The thing that makes everything better. It's called simultaneous sip, and it happens now. Go. Oh, the golden age of goodness is just seeping out of there. It's in my pores now, people. It's in my pores. Did you know that an extra five minutes of exercise a day, or actually just five minutes, could lower your blood pressure? Well, that's right. You only need five minutes a day.
How can a short walk improve your health?
I'm going to make yet again another push for my idea of Americans taking more walks after meals. Could be after breakfast if you're retired. Could be after lunch if you get a little extra time. Could be after dinner. But I've been using this advice on myself. Probably every other day I take a long walk. And feel great every time I do and the secret for me anyway is to walk until it's you know challenging but not you know not exhausting and oh my goodness does it just change your attitude you sleep better you eat better you digest better if I if I could convince you to do one change in your life it's just to get up and put on some comfortable shoes and take a short walk and the emphasis is on short and
Because when you take your walk, when you're done, you should say to yourself, that was fun. I feel great. If you don't say that was fun, I feel great. Then you probably went too long or maybe not long enough, but there's that sweet spot where you don't work. You don't kill yourself, but you're just putting a little effort out there and getting some sun, some fresh air. Go ahead. Try it. Try it. Try it right away. It's amazing. There's a study from Ohio State University highlighting the pervasiveness of inflammation in our diet. Did you know that 60% of Americans have what they call a pro-inflammatory diet? I've told you this story before, but for a number of years recently, I thought old age had caught up with me. And now everything hurts all the time. So my muscles hurt.
It seems like my joints hurt. Things creaked and cracked and everything was inflamed. And I just thought that's how it was. And I saw an interview on the street. Somebody, some influencer was asking people randomly, what's it like to be old? And they would go up to old people in the street and say, what's it like to be old? And one of them was a guy who probably wasn't much different from my age.
What is the significance of inflammation in our diet?
And he said, what's it like to be old? And the guy says, well, honestly, it's like losing a fight every day because everything hurts all the time. And I was watching it and I thought to myself, wow, that's true. My entire body hurts all the time. I mean, not a lot, but like every time I stood up, every time I moved, you know, I'd feel until it loosened up a little. And that was all inflammation. So I managed to get the inflammation under control with a combination of diets and who knows what. But at the moment, I don't have any. And my body feels like I'm 25. It's unfreaking believable that if you are even at my age and you take the inflammation out of your body, you feel like a teenager. It's just the food. The food is fucking killing us. And here's one thing that I want the RFK Jr.
Trump administration to at least think about. Would you not agree that it's been a public service to have food labeled with nutritional value? Yes or no? Now, some of you are, you know, free absolutists. So you say, don't make me say something on my product. Let the market figure it out. But I think most of us would say, yeah, I like some truth in labeling.
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Chapters
6 chapters
1
What is the highlight of human civilization?
0:00–1:33
2
How can a short walk improve your health?
1:33–3:48
3
What is the significance of inflammation in our diet?
3:48–18:30
4
How did the election results reflect public sentiment?
18:30–25:03
5
What should we understand about the polls and Trump's popularity?
25:03–54:02
6
What factors influenced young voters' decisions?
54:02–1:21:30
Speakers
1 identifiedMore from Real Coffee with Scott Adams
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