Celebrating 100 Episodes of Regulate & RewireFriends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.In this episode:A look back at the podcast’s origin story and how it all started with a simple desire to educate beyond social media time limits.The top 5 most downloaded episodes:E49: How to Come Out of a Shut Down StateE2: Understanding Anxiety & Depression Through a Nervous System LensE8: How to Build NS Regulation Into Your Daily LifeE4: Anxiety Through a NS LensE7: How to Stop OverthinkingA sneak peek into what’s coming nextAn invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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