EPISODE 39In this episode, we're diving into the 3rd step of the Stress Bucket Exercise, which is all about managing your stress bucket. You'll learn three ways to increase your "buffer zone" and manage our stress bucket: poking holes in the bucket, "scooping" out, and making your bucket bigger. 🪣We also discuss the difference between baseline stressors and daily stressors - this distinction matter because the way that you manage those particular stressors can look different from the other. Stress management is a crucial part of mental health.Hit play to lean more!CLICK HERE TO DOWNLOAD THE STRESS BUCKET WORKBOOKCLICK HERE for full show notes + 3 takeaways!**We're hiring! CLICK HERE to learn more and apply to be our next trauma-informed mental health coach.**Looking for more personalized support? Join me inside RISE, my mental health membership and nervous system healing space for those struggling with anxiety or depression. Sliding scale pricing available.Have questions you'd like me to answer on the podcast? SUBMIT HEREWebsite: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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