EPISODE 34When you're in an argument or when something doesn't go according to plan - do you face it head on? Avoid conflict? Say sorry when it wasn't your fault? Shut down? We all have a default way of responding when our sense of self or safety is threatened, and that default response looks different for each of us based on biology, our past lived experiences, and the percieved intensity of the threat. In this episode I unpack identifying what your default survival mode ore response is and why that matters. Next week's conversation will be a natural extension from today's conversation and we'll talk about how it might be helpful to also identify the default survival responses of a partner, friends, or parent as well. Hit play to lean more!CLICK HERE for full show notes + 3 takeaways!Looking for more personalized support? Join me inside RISE, my mental health membership and nervous system healing space for those struggling with anxiety or depression. Sliding scale pricing available.Have questions you'd like me to answer on the podcast? SUBMIT HEREWebsite: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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