Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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1–20 of 177
What a Flat, Numb Response (To a Cancelled Flight) Taught Me About Healing contributed by Lukas · 5 days ago
Bringing It All Together (Final Part: B2B Series) contributed by Lukas · 12 days ago
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series) contributed by Lukas · 19 days ago
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series) contributed by Lukas · 26 days ago
Reactive Regulation in Real Life (Part 6: B2B Series) contributed by Lukas · Aug 25
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series) contributed by Lukas · Aug 18
Assessing Your Stress Bucket (Part 4: B2B Series) contributed by Lukas · Aug 11
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series) contributed by Lukas · Aug 4
6 Nervous System States & Their Stories (Part 2: B2B Series) contributed by Lukas · Jul 28
Get To Know Your Nervous System (Part 1: Back to the Basics Series) contributed by Lukas · Jul 21
My Favorite Anxiety Equation (+ Personal Update) contributed by Lukas · Jul 14
My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself) contributed by Lukas · Jun 30
Morning Sunlight & Your Mental Health contributed by Lukas · Jun 23
When Life Gets in the Way of Healing contributed by Lukas · Jun 16
A Guided Wind-Down Practice for Sleep contributed by Lukas · Jun 9
Sleep Anxiety: What To Actually Do About It (Part 2) contributed by Lukas · Jun 2
Sleep Anxiety: Why Your Nervous System Won't Let You Sleep (Part 1) contributed by Lukas · May 26
Understanding Self-Harm from a Nervous System Perspective contributed by Lukas · May 19
Why Walking Is Actually a Nervous System Practice contributed by Lukas · May 12
Listener Q&A — Your Questions from the Stress Management Series contributed by Lukas · Apr 28
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Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness