Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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All episodes

21–40 of 177
From Knowing Different to Living Different (Part 5) contributed by Lukas · Apr 21
Editing Your Stress Bucket (Part 4) contributed by Lukas · Apr 14
Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3) contributed by Lukas · Apr 8
Assess Your Stressors & Supporters (Part 2) contributed by Lukas · Mar 31
Understanding Stress (Part 1) contributed by Lukas · Mar 24
Does This Give More Than It Takes? contributed by Lukas · Mar 11
"You'd Never Know": A Song About What Depression Actually Looks Like contributed by Lukas · Mar 3
DUMPSTERFIRE Flash Sale (48 hours only!) 🔥 contributed by Lukas · Feb 25
"Dear Anxiety": What This Song Gets Right About Healing contributed by Lukas · Feb 24
Why You Keep Over-Explaining Yourself (And How to Stop) contributed by Lukas · Feb 17
Look for the Helpers contributed by Lukas · Feb 10
Regulated Activism contributed by Lukas · Feb 3
Regulating In A World On Fire (Repost) contributed by Lukas · Jan 27
Why 'New Year, New You' Backfires (Nervous System Edition) contributed by Lukas · Jan 20
What I'm NOT Taking Into the New Year contributed by Lukas · Jan 6
Completing the Year (A Somatic Closure Practice) contributed by Lukas · Dec 31, 2025
My Dumpster Fire Day & An Invite to My NYE Circle contributed by Lukas · Dec 17, 2025
How to Manage Seasonal Depression contributed by Lukas · Dec 10, 2025
Regulation or Avoidance? How to Tell the Difference contributed by Lukas · Dec 2, 2025
Your Invitation to Regulated Living contributed by Lukas · Nov 25, 2025
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Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness