Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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All episodes

161–177 of 177
Birth Story: What Went Wrong & How I Navigated It contributed by Lukas · Jun 6, 2023
What is the Vagus Nerve? contributed by Lukas · May 30, 2023
Practicing Regulation with my Toddler contributed by Lukas · May 23, 2023
Guided Regulation Practice for Anxiety contributed by Lukas · May 16, 2023
The 6 Nervous System States contributed by Lukas · May 9, 2023
How to Prep Your Nervous System for a Triggering Life Event contributed by Lukas · May 2, 2023
How to Recover from Being Triggered contributed by Lukas · Apr 25, 2023
Productivity Based Self Worth contributed by Lukas · Apr 18, 2023
How to Build Nervous System Regulation Into Your Daily Life contributed by Lukas · Apr 11, 2023
How to Stop Overthinking contributed by Lukas · Apr 4, 2023
Anxiety Regulation Tools (Part 3) contributed by Lukas · Mar 28, 2023
Mapping Your Anxiety (Part 2) contributed by Lukas · Mar 21, 2023
Anxiety Through a Nervous System Lens (Part 1) contributed by Lukas · Mar 14, 2023
How to Speak the Language of the Nervous System contributed by Lukas · Mar 14, 2023
Understanding Anxiety, Depression & the Nervous System contributed by Lukas · Mar 14, 2023
Welcome Episode contributed by Lukas · Mar 14, 2023
Regulate and Rewire: An Anxiety & Depression Podcast - Trailer contributed by Lukas · Feb 8, 2023
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Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness