Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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All episodes

141–160 of 177
How to Repair with Yourself & Others contributed by Lukas · Oct 24, 2023
What Is Your Partner's Default Survival Response? (& Why It Matters) contributed by Lukas · Oct 17, 2023
What Is Your Default Survival Response? (& Why It Matters) contributed by Lukas · Oct 10, 2023
How to Decrease Load & Increase Capacity - Parenting Edition contributed by Lukas · Oct 3, 2023
What To Do When Parenting Feels Dysregulating contributed by Lukas · Sep 26, 2023
AMA: Triggers, Boundaries & Tough Conversations contributed by Lukas · Sep 19, 2023
Health Anxiety: How to overcome it (Part 2) contributed by Lukas · Sep 12, 2023
Health Anxiety: What it is (Part 1) contributed by Lukas · Sep 5, 2023
The Importance of Connection To Your Healing contributed by Lukas · Aug 29, 2023
Navigating Nervous System Regulation contributed by Lukas · Aug 22, 2023
The Gut Check & Pep Talk You Might Need contributed by Lukas · Aug 15, 2023
Creating a Regulation Game Plan contributed by Lukas · Aug 8, 2023
Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools] contributed by Lukas · Aug 1, 2023
ADHD or Survival Mode? Let’s talk about it contributed by Lukas · Jul 25, 2023
The Good Enough Episode contributed by Lukas · Jul 18, 2023
Tangible tools for Depression (Part 3) contributed by Lukas · Jul 11, 2023
Mapping Your Depression (Part 2) contributed by Lukas · Jul 4, 2023
Depression Through a Nervous System Lens (Part 1) contributed by Lukas · Jun 27, 2023
What is Exercise-Induced Anxiety and How to Stop it contributed by Lukas · Jun 20, 2023
How to Get Out of Survival Mode contributed by Lukas · Jun 13, 2023
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Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness