Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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41–60 of 177
When Self-Discipline Is Self-Care contributed by Lukas · Nov 18, 2025
Why You Drop Self-Care When Life Gets Good contributed by Lukas · Nov 11, 2025
Guided Regulation Practice for Anxiety contributed by Lukas · Nov 4, 2025
dYsReGuLaTiOn & Activation Are Not The Same Thing contributed by Lukas · Oct 29, 2025
My Postpartum Crashout (and the Robot That Talked Me Off the Ledge) contributed by Lukas · Oct 21, 2025
Eldest Daughter Syndrome contributed by Lukas · Oct 14, 2025
Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series) contributed by Lukas · Sep 30, 2025
Why We Overestimate Threats (Part 2 - Anxiety Equation Series) contributed by Lukas · Sep 23, 2025
The Anxiety Equation (Part 1) contributed by Lukas · Sep 16, 2025
How I Turned a Potentially Really Bad Day Around With Regulation contributed by Lukas · Sep 2, 2025
Traumatizing or Resilience Building? Supporting Children Through Hard Things contributed by Lukas · Aug 26, 2025
The Link Between Anxiety, Depression & Chronic Illness contributed by Lukas · Aug 19, 2025
Bringing It All Together - Nervous System Understanding in Real Life contributed by Lukas · Aug 12, 2025
Understanding Regulation – Why We Need This As Our Default State (Part 5) contributed by Lukas · Aug 5, 2025
Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Part 4) contributed by Lukas · Jul 29, 2025
Understanding Freeze— The “Wired-But-Tired” State (Part 3) contributed by Lukas · Jul 22, 2025
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2) contributed by Lukas · Jul 15, 2025
Why Different Tools Work for Different Nervous System States (Part 1) contributed by Lukas · Jul 8, 2025
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier) contributed by Lukas · Jul 1, 2025
Your Nervous System and the News: Staying Informed Without Staying Dysregulated contributed by Lukas · Jun 24, 2025
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Charts

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🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness