Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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All episodes

61–80 of 177
Nervous System Prep for Summer as a Parent contributed by Lukas · Jun 11, 2025
Why Safety Can Feel Scary After Trauma (Simplified) contributed by Lukas · Jun 3, 2025
When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma contributed by Lukas · May 27, 2025
Finding Safety in Unsafe Places: Supporting Nervous System Regulation contributed by Lukas · May 21, 2025
Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic contributed by Lukas · May 6, 2025
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt contributed by Lukas · Apr 29, 2025
Derealization - What it is & Tools to Help contributed by Lukas · Apr 22, 2025
Bringing It All Together (Final Part: B2B Series) contributed by Lukas · Apr 16, 2025
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series) contributed by Lukas · Apr 8, 2025
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series) contributed by Lukas · Apr 1, 2025
Reactive Regulation in Real Life (Part 6: B2B Series) contributed by Lukas · Mar 25, 2025
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series) contributed by Lukas · Mar 18, 2025
Assessing Your Stress Bucket (Part 4: B2B Series) contributed by Lukas · Mar 11, 2025
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series) contributed by Lukas · Mar 4, 2025
6 Nervous System States & Their Stories (Part 2: B2B Series) contributed by Lukas · Feb 11, 2025
Get To Know Your Nervous System (Part 1: Back to the Basics Series) contributed by Lukas · Feb 4, 2025
Celebrating 100 Episodes & A Look Forward contributed by Lukas · Jan 28, 2025
Reactive Regulation: Lean In or Change Course? contributed by Lukas · Jan 22, 2025
Regulating In A World On Fire contributed by Lukas · Jan 14, 2025
5 Habits for a More Regulated 2025 contributed by Lukas · Dec 31, 2024
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Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness