Regulate & Rewire: An Anxiety & Depression Podcast

podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed ...

Health & Fitness 177 recordings 2023 → today Weekly updated 5 days ago
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All episodes

81–100 of 177
Guided Practice for Regulated Reflection contributed by Lukas · Dec 24, 2024
Regulated Reflection: A Grounded Approach to Ending the Year contributed by Lukas · Dec 17, 2024
Did I Give My Child Anxiety? Understanding Parent-Child Patterns contributed by Lukas · Dec 10, 2024
Is This a Setback or a Step Forward in Healing? contributed by Lukas · Dec 3, 2024
Holiday Mental Health Support contributed by Lukas · Nov 26, 2024
What My Four-Year-Old Knows About Healing That Most Adults Don't contributed by Lukas · Nov 19, 2024
Navigating Daily Nervous System Shifts contributed by Lukas · Nov 12, 2024
"Letting Go Good": Navigating Grief With Our Kids contributed by Lukas · Nov 5, 2024
Guided Practice for Resourcing, Titration, and Pendulation contributed by Lukas · Oct 29, 2024
Healing Trauma Safely with Pendulation, Resourcing, and Titration contributed by Lukas · Oct 22, 2024
The Pyramid of Healing - Why Healing in Order Matters contributed by Lukas · Oct 15, 2024
Why You Can’t Just “Release” Trauma contributed by Lukas · Oct 8, 2024
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey contributed by Lukas · Oct 1, 2024
How to Navigate Situational Anxiety contributed by Lukas · Sep 24, 2024
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe contributed by Lukas · Sep 17, 2024
My *Almost* Anxiety Attack at the Airport contributed by Lukas · Sep 10, 2024
How Does Botox Impact the Nervous System & Emotional Regulation? contributed by Lukas · Sep 3, 2024
Another Good Enough Episode (#3) contributed by Lukas · Aug 27, 2024
How to Unblend & Unburden (Parts Work Series, Pt. 2) contributed by Lukas · Aug 20, 2024
What is Parts Work? (Part 1) contributed by Lukas · Aug 13, 2024
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Charts

module · podcast

🇿🇦 #75 · 🇮🇳 #101 · 🇳🇿 #116 · 🇳🇱 #130 · 🇨🇦 #185 · +14 more

charted in 20 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Tue 40Wed 7

Episodes per week over the last six months.

About

module · podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do ...

Amanda Armstrong buzzsprout.com/2108423 RSS Apple

Rankings

module · podcast

As of 2026-09-20, Regulate & Rewire: An Anxiety & Depression Podcast ranks #169 in the Health & Fitness category on Apple Podcasts in South Africa.

Chart records
First charted2025-12-20
Best ever#200 on Apple Podcasts (Finland) · 2025-12-20
Days on chart1
Countries now0
CategoriesHealth & Fitness